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In Episode 16 of my teleseminar series I answer your knee pain questions. In this episode I will cover topics like:
– I have pain and swelling in the back of my knee, what can I do?
– I am 63 and have little cartilage, is knee replacement surgery inevitable?
– I injured my knee ligament, it hurts when I touch or stretch, what should I do?
– My knees sound like breaking glass, the fluid is all dried up and cartilage worn, what options do I have?
– I sprained my knee running, how can I strengthen my knee joint to prepare for my Army training?
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Interesting. I had progress to hardly no knee pain except when I feel tight from some activity such as horseshoes. Stairs going down is still slow and the right knee feels tight but I use the handrail for support and work my way through the stiffness. The knee then will be sore. I can wall squat about 1/2 of the way down. I had arthoscopic wurgery in both knees. The knees really hurt doing the e-book exercises at first but the exercises still cause some soreness at knee joint. I will try the virtual clinic next. Is there anything exercise… Read more »