The Top 5 Knee Strengthening Exercises might just surprise you or it might not. If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain.
Conventional physical therapy focuses on muscular strength to rid the knee of knee pain. To get relieve and different results if the knee has been suffering with chronic pain for an extended period of time then we must employ a different approach…
Do you have a knee strengthening exercise that helps your knee? If so, share it in the comments section below…
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Hello I had total knee replacement on my left knee in October and surgery went really well therapy went really well and it wasn’t until I had to go back to work 10 weeks later at a job which is mostly sedentary that I really started to struggle sitting makes it very difficult whenever I then have to stand the joint stiffness is pretty severe even if I were to get up periodically and move around it’s still severe and I have to stand for a few seconds until I get my bearing and then I can start to walk… Read more »