The Gap between RICE Therapy & PT
Over the past few years I’ve really noticed The Gap between RICE Therapy and Physical Therapy which generally goes like […]
Knee Pain Psychology, Sleep
The Importance of Sleep for Knee Recovery
In this video I discuss an often overlooked technique for recovering faster. Your daily rhythms, sleep, and faster recovery
Knee Pain Psychology
The Knee Pain Guru: What’s Your Why?
In order to get over chronic knee pain you must have a compelling enough reason to do so. Just to
Knee Pain Psychology
How To Take The Pressure Off Of The Nerves In Your Knee (Part 2)
Relieving chronic knee pain is simple once you take the pressure off of the nerves in your knee that are being squeezed. This sets up…
Knee Pain Psychology
How To Take The Pressure Off Of The Nerves In Your Knee To Relieve Your Chronic Knee Pain…
Chronic knee pain relief is simple and straight forward once you understand how to take the pressure off of the nerves in your knee that are causing your knee pain. In this video I show how…