Knee Pain Questions….Bring It!

By Bill Parravano (The Knee Pain Guru) / January 4, 2011

This podcast covered 6 questions on knee pain (I have been getting so many questions lately I it would have taken me a month of Sundays to get to them all) The topics I cover in this podcast include:

– A question from a physical therapist how to help her patient with osteoarthritis
– What exercises to focus on for “knock knees.?”
– How to deal with “non specific” joint pain all over the body including the knees?
– A strategy for dealing with acute pain forcing Bala into a wheelchair.
– How a 31 year old fencing coach can begin to reverse meniscus degeneration
– Which exercise is better for knee pain, swimming or a stationary bicycle?

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About The Author

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and “The Best in the World at Eliminating Knee Pain without Drugs, Shots or Surgery.” He has over 34 years of martial art and body work experience understanding movement and tensions patterns that lead to physical pain. Bill’s believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self-expressed. “You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.” His unique ability to identify the blocks that keep people stuck in pain and skillfully removing them allows for lasting change and a new reality for his clients…

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Giselle

12 years ago

Can I go swimming with a torn menicus and baker’s cyst- possible cartilage tear?

Bill Parravano (The Knee Pain Guru)

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Reply to Giselle

12 years ago

Giselle
Thanks for your questions however with your knee being NOT mechanically sound (there is a meniscus tear) your best bet would be to consult with your doctor on this one…Once you have the meniscus/cartilage repaired and you still have pain then I would be able to serve you at that point…Bill

Manuel Macias

12 years ago

Hello Mr. Parravano,

I’m a parkour/Freerunning athlete who has been suffering knee pain issues for two years. I’ve true strengthening my leg muscles, breaking down scar tissue, and physical therapy. Sometime the pain subsides for a few weeks but returns and limits my progress within my training. I’ve tried everything but it keeps coming back, what doyou recommend? Thank you .

Bill Parravano (The Knee Pain Guru)

Author

Reply to Manuel Macias

12 years ago

Manuel
Sounds like you have an imbalance going on somewhere in your body that is temporarily relieved but the underlying issue has yet to be addressed. I’d be curious to talk with you more and ask a few questions. Fill out this questionnaire so we can setup a time to talk:
https://thekneepainguru.com/lp/knee-recovery-program/free-introductory-session/questionnaire/
Talk soon…Bill

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