Arthritis & Bone on Bone Knee Pain Solutions
It starts with degenerative changes, then arthritis, and ultimately bone on bone knee pain. Next thing you know you’re having […]
Ligaments
Ligament Tears and Treatment Options
We’ve all heard of athletes leaving the game after a dramatic fall or tackle that left them with a torn
Holistic Treatment for Baker’s Cysts
If you have a Baker’s Cyst, you may not know how or why it decided to present itself in your
IT Band Stretches – Exercises without a Foam Roller
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to
ACL
Torn ACL, Surgery Options
The ACL or the anterior cruciate ligament is the ligament that runs from the femur in your upper leg, crisscrosses over your knee, and connects to the bones in your lower leg. When this is torn, it…