A SPECIAL Pain-Pattern Interrupt for your Knees
“Pain-Pattern Interrupts” Used on a Consistent and Regular Basis are Key to Eliminating Chronic Knee Pain …and the first of […]
IT Band Stretches – Exercises without a Foam Roller
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to
IT Band
How To Fix Knee Pain?
I believe Jason has lots of valuable information here to share regarding knee pain. I also think in addition to
IT Band
Knee Pain Questions with “G”
Bill, Thanks for your input and your work on this knee stuff. I was not able to pull up the