The other week I got interviewed about my e-book, “Stop Your Knee Pain Now!” by Nutritionist, Rose Cole.
Anyhow, Rose and I and went indepth on how you can achieve pain free knees without prescription drugs…
This video answers a question regarding some easy exercises to do for severe knee pain to keep from getting surgery…
Here is my take on an article regarding women and knee pain. Even though everything points to women having “weaker” ligaments, I do believe they are able to specifically target the tendons and ligaments in their knees to get over as well as prevent future knee injuries.
It is important to incorporate both an active and passive stretching program in order to achieve a full recovery from chronic knee pain. Without looking at both types of stretching then your body is less likely to be well adapted to recovery from your existing knee injury as well as prevent any further knee injuries down the road.
Your exercises must start to build “practical” or “dynamic” strength in your knees for your body to feel as it did before your knee injury.
