IT Band Stretches – Exercises without a Foam Roller
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to […]
Stretching
How To Push Through Knee Pain?
A common misconception to get over knee pain is to push through the pain in the hopes that the knee
Knee Therapy
The Knee Pain Guru on How To Break Down Knee Scar Tissue
This video demonstrates how to break down scar tissue in your knee cap tendon (Patella Tendon) to achieve strong, flexible pain free knees. This video developed from a question received about the exercise, “Knee Walk” in my e-book, “Stop Your Knee Pain Now!” This is absolutely the fastest way to break down scar tissue from surgery in your knees and what I use to this day to build up thick, strong, pain free tendons in my knees…
Knee Therapy
How To Eliminate Knee Pain Remotely
One of the most common questions I get is how can I help YOU get over your knee pain over the internet. The great part is I teach you how to get over your knee pain yourself so you don’t have to rely on anyone to do it for you.
Knee Therapy
Got Sore Knees After Hiking?
Knee pain tends to be a common occurrence during and after hiking, especially where there is no trail and/or on rugged terrain. The steps you take are rarely ever the same. You may find yourself jumping from boulder to boulder or walking on very loose gravel while going up or down hill. You may trip or get your foot caught on a bush or maybe even have…