5 Ways to Care for Someone after a Knee Replacement Surgery
Post-surgery is the most difficult time for the patient. The person may most likely experience pain, frustration and most of […]
The Gap between RICE Therapy & PT
Over the past few years I’ve really noticed The Gap between RICE Therapy and Physical Therapy which generally goes like
Knee Therapy, Massage, Stretching
Massage Therapy for your Knees
Everyone loves a good rub down. Not only does a massage feel good, but it also stimulates blood flow, loosens
Stretching the Knee: Active and Passive
When you think of stretching, your mind may think about arm circles and shoulder stretches that Olympic swimmers do right
Knee Therapy
Cycling Without Knee Pain
Feeling some sort of knee pain after you’ve been cycling long distances is pretty common. Trust me, I’ve been there.