Not all knee pain is bad! Sometimes when working with passive stretches and you are looking for a position of comfort your knee can get more painful. This is in fact a good thing because your body is getting to deeper level of an injury/compensation pattern that it’s letting go of. The great part about it you can now move onto another passive stretch that will allow your body to continue to seek a new place of comfort…
How To Know When Knee Pain Is Good?
By
Bill Parravano (The Knee Pain Guru)
/ December 22, 2011
About The Author
Bill Parravano (The Knee Pain Guru)
Bill Parravano is “The Knee Pain Guru” and “The Best in the World at Eliminating Knee Pain without Drugs, Shots or Surgery.”
He has over 34 years of martial art and body work experience understanding movement and tensions patterns that lead to physical pain.
Bill’s believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self-expressed.
“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”
His unique ability to identify the blocks that keep people stuck in pain and skillfully removing them allows for lasting change and a new reality for his clients…