How to CURE Knee Pain After Biking

By Bill Parravano (The Knee Pain Guru) / July 17, 2020

Do your knees hurt after you get off your bike? Would you be in better shape if you could just exercise more? Would you like to discover a simple trick to CURE Knee Pain AFTER Biking?

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There are two prerequisites with your bike:

You have toe clips or clip less pedals

And

Its only going to focus on knee pain in the front below the knee joint

It’s important to understand when the knee hurts this way when pedaling there has to be an imbalance of tension in the knee…

Next time you begin feeling pain while biking in this area stop pushing down and begin to focus on solely using your hamstrings to pedal.

Try it out and let me know in the comments section what you notice…

Get Started Today

About The Author

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and “The Best in the World at Eliminating Knee Pain without Drugs, Shots or Surgery.” He has over 34 years of martial art and body work experience understanding movement and tensions patterns that lead to physical pain. Bill’s believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self-expressed. “You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.” His unique ability to identify the blocks that keep people stuck in pain and skillfully removing them allows for lasting change and a new reality for his clients…

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