Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and “The Best in the World at Eliminating Knee Pain without Drugs, Shots or Surgery.”
He has over 34 years of martial art and body work experience understanding movement and tensions patterns that lead to physical pain.
Bill’s believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self-expressed.
“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”
His unique ability to identify the blocks that keep people stuck in pain and skillfully removing them allows for lasting change and a new reality for his clients…

Find A Knee Pain Solution:

Breathing

The 5 Pillars Of Knee Pain Recovery – Part 5 (Breathing)

By Bill Parravano (The Knee Pain Guru) / January 6, 2009

This article goes into depth on the importance of breathing for complete knee pain recovery. It talks about how to actively ‘override’ the tension in your nervous system through breathing to relax the tension in your knees as well as the rest of your body. The end result allows you to control the amount of pain, tension, and discomfort in your knees to deal with chronic knee pain…

Chronic Knee Pain

Knee Pain Questions Answered – Session 8

By Bill Parravano (The Knee Pain Guru) / January 2, 2009

I answer questions this week regarding knee pain, knee “popping” and what the body is doing when it is experiencing pain like this.

ACL

Knee Pain Questions Answered – Week 7

By Bill Parravano (The Knee Pain Guru) / December 28, 2008

This week a football player had a severe knee injury where he tore his ACL, meniscus, and medial condyle. He has had several surgeries to clean up his knee however he still has pain in the knee and the doctor is proposing another surgery to deal with it…

Knee Therapy

Knee Pain Questions Regarding Women

By Bill Parravano (The Knee Pain Guru) / December 28, 2008

Here is my take on an article regarding women and knee pain. Even though everything points to women having “weaker” ligaments, I do believe they are able to specifically target the tendons and ligaments in their knees to get over as well as prevent future knee injuries.

Stretching

The 5 Essential Components Of Knee Pain Recovery – Part 4 (Stretching)

By Bill Parravano (The Knee Pain Guru) / December 23, 2008

It is important to incorporate both an active and passive stretching program in order to achieve a full recovery from chronic knee pain. Without looking at both types of stretching then your body is less likely to be well adapted to recovery from your existing knee injury as well as prevent any further knee injuries down the road.