Here is the ultimate recipe for rebuilding knee joints. It is a widely known and accepted as truth that the joint cannot heal once arthritis, joint degeneration and/or bone on bone has been diagnosed in the knee. But what isn’t widely known is there are specific actions we can take every day that will slow down, stop and possibly even reverse these painful knee diagnoses.
How you define knee pain is crucial to creating clarity to get you out of pain. No one’s knee issue can be described in the same. The problem even exists in the title of this post! It’s important to understand that no one describes the issues with their knees the same.
Changing the trajectory of your knee pain is key to permanently eliminating knee pain in your life. Being present to when you first begin to notice your knee pain (present) and what happened just before (past) your knee began hurting changes the trajectory of your knee pain moving forward (future).
There are also mental, emotional, and spiritual reasons why your knee hurts other than physical reasons
Medical Sovereignty as Related to Knee Pain is part of a series sharing my journey to understanding the concept of medical sovereignty after my ACL reconstruction journey that began in December of 1998 during a skiing trip…
