From a common sense perspective, The shortest distance between two points is a straight line.
The shortest distance from you being in pain to being out of pain is comfort. That’s as simple as it gets AND as complicated as it gets!
Now think of this insanity…
From where you sit to NOT agree with me…
You would have to argue the point if you began learning how to create comfort in the specific area of the knee that hurts right now…
THAT WOULDNT WORK! Sounds ridiculous doesn’t it…
Once again…that’s as simple and as complicated as it gets…