The Ultimate Recipe for Rebuilding Knee Joints

Here is the ultimate recipe for rebuilding knee joints. It is a widely known and accepted as truth that the joint cannot heal once arthritis, joint degeneration and/or bone on bone has been diagnosed in the knee. But what isn’t widely known is there are specific actions we can take every day that will slow down, stop and possibly even reverse these painful knee diagnoses.

First, we must begin to look at the body as a complete system NOT just at the knee. Arthritis, joint degeneration and bone on bone never develops “overnight. There are conditions in the knees and the body that have been setup for months, years and sometimes decades which create the pain, stiffness and wear in the knee joint.

What if we started regularly and abundantly giving the body the resources it needs for rebuilding the knee joint?

Do you think there might be a different outcome in how your knees both feel and move?

Here’s a recipe I believe can provide the body with the resources it needs in the form of nutrition that is the perfect recipe for rebuilding knee joints.

Here is simple step you can begin taking everyday that can slow down, stop and possibly even reverse these pain knee situations.

Here are the Ingredients You’ll Need for Your Recipe for Rebuilding Knee Joints:

Chicken Broth
What you’ll need:
– Crockpot
– *Mason Jars (Large Glass Containers)
– Turkey Baster

Ingredients:
– Scraps from the kitchen
– 1 Tablespoon of peppercorns
– 2 Bay Leaves
– **Fresh Clean Water

*I prefer 1/2 gallon glass mason jar containers as plastic ones tend to leach micro plastics into the broth. The larger the better as long as they fit in your refrigerator

**There are lots of reasons to go with fresh clean water coming out of the ground but I’ll leave that out for now. The goal is to stay away from any water that contains fluoride and chlorine in it.

Step 1: Collect Kitchen Scraps

I discovered several years ago there was lots of nutrition I normally throw away in the garbage or the compost pile. Many of these items I was throwing out could have been used to help heal my body and feel better.

What to collect:

• Egg Shells
• Chicken or Beef Bones
• Vegetable Scraps (from onions, broccoli, potatoes)

I keep a 1 Gallon plastic bag in the freezer, I fill with items collected after preparing meals. I put them in the plastic bag and then in the freezer to sit until the bag is completely filled.

Using a crock pot allows me to set the broth to cook so I can “forget” it and go on with my day without worrying about a pot on the stove .

When the bag is filled, I’m ready to make some broth!

Directions:

1. Dump the contents of the bag from the freezer into the crock pot.
2. Add in 1 tablespoon of black peppercorns and 2 bay leaves.
3. Fill the crock pot to the rim with fresh water and set the crock pot to high

Every 24 hours I drain off all the broth and refill the crock pot with water to sit and cook for another 24 hours.

Because the crock pot is filled with lots of “stuff.” It turns out to be challenging to ladle the broth without fighting the contents of the crockpot ending up in the ladle. Because the crockpot it so hot, it was difficult to get the broth out.

I settled on using a turkey baster and even though it may take a bit to get the broth out of the crock pot. It was infinitely easier to deal with the turkey baster than running the risk of burning myself pouring the mixture and filtering it through a funnel.

The first few days the broth will be a dark rich color and will get lighter as you siphon off each batch of broth until all the nutrition has been boiled into the liquid. I’ve heard you can keep repeating this process for up to a week. I usually stop after 4 days. The broth will look lighter like water and the bones will crumble underneath finger tip pressure.

I’ve gotten pictures of each batch so you get an idea of what I’m talking about and what to look for.

First Day:

Second Day:

Third Day:

Fourth Day:

Fifth Day:

You can see each day the broth gets a little lighter and slightly more cloudy as all of the nutrition is pulled out of the kitchen scraps and into the water. This liquid is the awesome stuff that is going to give your body what it needs to help in rebuilding your knee joints.

I stop making broth when two things happen:

1. The broth is really light. This means there isn’t as much nutritional benefit from the broth.
2. The bones and eggs shells crumble pretty easily. Bones are made up of calcium and collagen. Calcium gives the bone strength while collagen gives the bones flexibility. The process of making the broth is drawing the collagen out of the bones and egg shells making it available for your body to utilize for rebuilding your knee joints.

When you have arthritis, torn cartilage and meniscus, joint degeneration, bone on bone. This is what I’d include in my diet everyday!

Extra Credit!

Here’s what makes the bone broth taste like absolute heaven and give you even more great nutrition for your joints. 

• Seaweed sheets
• Selena Naturally – Celtic Sea Salt

I tear the seaweed sheets up into small pieces and throw them in the broth when it’s hot. Then I put in approximately a 1/2 to 1 tablespoon of Selena Naturally – Celtic Sea Salt per quart of broth…

Drink while hot/warm and enjoy!

While going through this process I’ll use the broth straight from the crock pot. If there is any left over, I’ll store it in the fridge to use for soups and stews. Depending on your knee situation you’ll have to experiment with how much bone broth will work for you.

Good luck and let me know how it’s going below!

If going through all this process to help hydrate your joints seems like too much trouble then you’ll want to check out my simple recipe on “The Secret Ingredient for Soothing Arthritis.”

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