This video demonstrates how to break down scar tissue in your knee cap tendon (Patella Tendon) to achieve strong, flexible pain free knees…This video developed from a question received about the exercise, “Knee Walk” in my e-book, “Stop Your Knee Pain Now!”
Natural Solutions For Chronic Knee Pain
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Flexible Knees: Use these top four massage points to monitor chronic knee pain. Get the 25-page pdf for self-treatment information that ends knee pain and reduces tension, forever.
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Hi, I am 16 weeks from a ruptured quad tendon operation. Would you suggest knee walking?
How else can I strengthen my quad tendon?
Thanks – Phil
Hey Phillip – here is some information on tendons from my site – – keep reading and researching the info I have on my site. Also – work with my program for what to do with your knees in each situation: – please keep in touch! – Bill
Hello, just wanted to tell you, I loved this article.
It was practical. Keep on posting!