In Episode 13 of my teleseminar series I answer your knee pain questions. In this episode I will be covering topics like: Not Being Able To “Fold” The Leg Due To Knee Pain; “Help!” My Knee Cap Keeps Dislocating; What Do I Do Now That I Have A Ganglion Cyst?; How Do I Get My [...]
This week Warwick ask what kind of stretches can someone do to stretch and strengthen tendons and ligaments of the knee.
I give some insight on someone who had patella tendon surgery and
is still having problems 1 year after their operation
Here is a question Ryan asks about knee pain (on the subject of Basketball) with pain he is dealing having in his tendon around his knee cap
The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It is a great example of how to understand what needs to be strengthened in and around your knees in order for your knee to be properly supported to overcome an existing knee injury and prevent [...]