Scar tissue is essentially the body’s version of a Band-Aid. Also known as fascia or connective tissue, scar tissue sticks around after an injury because it helps protect the injured area. The tissue can be very sensitive to pain. It can also get tight over time and stay tender. To get rid of this painful [...]
The Knee Pain Guru on How To Break Down Knee Scar Tissue
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This video demonstrates how to break down scar tissue in your knee cap tendon (Patella Tendon) to achieve strong, flexible pain free knees. This video developed from a question received about the exercise, “Knee Walk” in my e-book, “Stop Your Knee Pain Now!” This is absolutely the fastest way to break down scar tissue from surgery in your knees and what I use to this day to build up thick, strong, pain free tendons in my knees…
Patella
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- Peggy asked me a question regarding her patella that was broken back in January and the doctor wants to “knock her out” to manipulate her knee to break through scar tissue…
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