Patella Tendonitis is generally defined as swelling, inflammation, and irritation of the patella tendon which of course is the tendon that holds your knee cap in place. When the body is out of alignment and the tension is thrown incorrectly into the knees it can present an issue for your patella tendon. I go in depth as to how to begin addressing issues with your patella tendon.
I talk about how knee pain is different with everyone so you need to figure out how to approach your own knee pain so you can relieve it fast and get back to your life like normal…
We do not sell or distribute your information. Your email address, name and any other information you generate are held in strict confidence. You can cancel at anytime. View our full privacy policy here: 
