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	<title>The Knee Pain Guru &#187; Muscles</title>
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	<link>http://thekneepainguru.com</link>
	<description>Natural Solutions For Chronic Knee Pain</description>
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	<copyright>2008-2009 </copyright>
	<managingEditor>bill@phase-eight.com (Bill Parravano)</managingEditor>
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	<category>Chronic Knee Pain Solutions</category>
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		<title>The Knee Pain Guru</title>
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	<itunes:subtitle>The Knee Pain Guru - Chronic Knee Pain Solutions</itunes:subtitle>
	<itunes:summary>Chronic Knee Pain Solutions</itunes:summary>
	<itunes:keywords>knee pain, knee exercises, knee treatment, knee therapy, knee braces</itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
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	<itunes:author>Bill Parravano</itunes:author>
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		<itunes:name>Bill Parravano</itunes:name>
		<itunes:email>bill@phase-eight.com</itunes:email>
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		<item>
		<title>Debunking The New York Times &#8220;Knee Stability&#8221; Video</title>
		<link>http://thekneepainguru.com/2009/health/knee-pain-posts/newyorktimes/</link>
		<comments>http://thekneepainguru.com/2009/health/knee-pain-posts/newyorktimes/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 22:30:23 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
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		<category><![CDATA[Anatomy Chart]]></category>
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		<category><![CDATA[Knee Instability]]></category>
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		<category><![CDATA[Knee Stability]]></category>
		<category><![CDATA[Knees]]></category>
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		<category><![CDATA[Muscle Anatomy]]></category>
		<category><![CDATA[Muscle Chart]]></category>
		<category><![CDATA[Muscles]]></category>
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		<category><![CDATA[York Times Video]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=559</guid>
		<description><![CDATA[http://www.TheKneePainGuru.com - Knee Pain can be caused by knee instability.  Listen to the video and see why so many people still have knee pain.  Mis-Information can actually make your knee pain worse!]]></description>
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		<slash:comments>1</slash:comments>
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		<itunes:subtitle>http://www.TheKneePainGuru.com - Knee Pain can be caused by knee instability.  Listen to the video and see why so many people still have knee pain.  Mis-Information can actually make your knee pain worse!</itunes:subtitle>
		<itunes:summary>http://www.TheKneePainGuru.com - Knee Pain can be caused by knee instability.  Listen to the video and see why so many people still have knee pain.  Mis-Information can actually make your knee pain worse!</itunes:summary>
		<itunes:keywords>Article</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
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		<title>The 5 Essential Components Of Knee Pain Recovery – Part 4 (Stretching)</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/the-5-essential-components-of-knee-pain-recovery-%e2%80%93-part-4-stretching/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/the-5-essential-components-of-knee-pain-recovery-%e2%80%93-part-4-stretching/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 19:54:18 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Active Stretching]]></category>
		<category><![CDATA[Address]]></category>
		<category><![CDATA[Best Places]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Chronic Knee Pain]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Knee Injuries]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Licensed Health Care]]></category>
		<category><![CDATA[Medical Advice]]></category>
		<category><![CDATA[Misstep]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nine Years]]></category>
		<category><![CDATA[Passive Stretching]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Quick Jerk]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Tight]]></category>
		<category><![CDATA[Time Constraints]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=264</guid>
		<description><![CDATA[It is important to incorporate both an active and passive stretching program in order to achieve a full recovery from chronic knee pain.  Without looking at both types of stretching then your body is less likely to be well adapted to recovery from your existing knee injury as well as prevent any further knee injuries down the road.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Knee Pain With Linda</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-with-linda/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-with-linda/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:12:27 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[10 Years]]></category>
		<category><![CDATA[7 Seconds]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[E Mail]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knee Joint]]></category>
		<category><![CDATA[Knee Pain - A New and Refreshing Perspective]]></category>
		<category><![CDATA[knee pain exercises]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Linda Bill]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nerve Endings]]></category>
		<category><![CDATA[Ph Level]]></category>
		<category><![CDATA[Rolfer]]></category>
		<category><![CDATA[Rough Ground]]></category>
		<category><![CDATA[Scoliosis]]></category>
		<category><![CDATA[Strange Reason]]></category>
		<category><![CDATA[Taking This Into Consideration]]></category>
		<category><![CDATA[Tendons And Ligaments]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=150</guid>
		<description><![CDATA[Hi Bill, &#8230;your info is Extremely! helpful&#8230;.I am 64 and my right knee has hurt for about 10 years&#8230;they say, advanced arthritus&#8230;.but, although I hike and bike a lot&#8230;it hurts more when I sit in the car for awhile.  I don&#8217;t take meds as they suggested. I also have scoliosis&#8230;and a &#8220;Rolfer&#8221; says&#8230;.my whole body [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-with-linda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Slowing Down &amp; Knee Pain</title>
		<link>http://thekneepainguru.com/2008/health/the-importance-of-slowing-down-knee-pain/</link>
		<comments>http://thekneepainguru.com/2008/health/the-importance-of-slowing-down-knee-pain/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:03:37 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Knee Exercises]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain and Sports]]></category>
		<category><![CDATA[7 Seconds]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Automobile Collision]]></category>
		<category><![CDATA[Deceleration]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Extreme Example]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[John Collis]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knee Injuries]]></category>
		<category><![CDATA[knee pain and running]]></category>
		<category><![CDATA[Knee Pain Injury]]></category>
		<category><![CDATA[knee pain tension]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Ligaments And Tendons]]></category>
		<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Tendons And Ligaments]]></category>
		<category><![CDATA[Trauma]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=140</guid>
		<description><![CDATA[Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments.  Taking this "slower" approach is truly the solution to getting rid of knee pain.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/the-importance-of-slowing-down-knee-pain/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Knee Pain and Muscle Strength</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-and-muscle-strength/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-and-muscle-strength/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 15:27:50 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[7 Seconds]]></category>
		<category><![CDATA[Anatomy Chart]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Colors]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigues]]></category>
		<category><![CDATA[knee pain and running]]></category>
		<category><![CDATA[Knee Pain Injury]]></category>
		<category><![CDATA[Knee Tendon]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Muscle Chart]]></category>
		<category><![CDATA[Muscle Strength]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Redbook]]></category>
		<category><![CDATA[Tendons]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Webmd]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=14</guid>
		<description><![CDATA[It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-and-muscle-strength/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Knee Pain, Arthritis, &amp; Old Age</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-arthritis-old-age/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-arthritis-old-age/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 21:15:12 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bump]]></category>
		<category><![CDATA[Cb]]></category>
		<category><![CDATA[Dear Bill]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Kitchen Table]]></category>
		<category><![CDATA[Knee Arthritis]]></category>
		<category><![CDATA[knee pain and arthritis]]></category>
		<category><![CDATA[knee pain and old age]]></category>
		<category><![CDATA[Knee Pain Arthritis]]></category>
		<category><![CDATA[knee pain remedies]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Ligaments]]></category>
		<category><![CDATA[Lt C]]></category>
		<category><![CDATA[Mini Marathon]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Phone Conversation]]></category>
		<category><![CDATA[Raw Diet]]></category>
		<category><![CDATA[Stresses]]></category>
		<category><![CDATA[Testimonies]]></category>
		<category><![CDATA[Traffic Accidents]]></category>
		<category><![CDATA[Trampoline]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=10</guid>
		<description><![CDATA[On Mon, Aug 4, 2008 at 2:22 PM, &#60;c&#62; wrote: Dear Bill, I do not have any knee pain until I squat. I cannot kneel all the way down. I am 62 and in pretty good general health otherwise. I ride bikes, walk, do yoga and/or jump on my trampoline 5 to 6 days a [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-arthritis-old-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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