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	<title>The Knee Pain Guru &#187; Knees</title>
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	<link>http://thekneepainguru.com</link>
	<description>Natural Solutions For Chronic Knee Pain</description>
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	<managingEditor>bill@phase-eight.com (Bill Parravano)</managingEditor>
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	<category>Chronic Knee Pain Solutions</category>
	<ttl>1440</ttl>
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		<title>The Knee Pain Guru</title>
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	<itunes:subtitle>The Knee Pain Guru - Chronic Knee Pain Solutions</itunes:subtitle>
	<itunes:summary>Chronic Knee Pain Solutions</itunes:summary>
	<itunes:keywords>knee pain, knee exercises, knee treatment, knee therapy, knee braces</itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
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	<itunes:category text="Health">
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	<itunes:author>Bill Parravano</itunes:author>
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		<itunes:name>Bill Parravano</itunes:name>
		<itunes:email>bill@phase-eight.com</itunes:email>
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		<item>
		<title>The Toxic Sludge Knee Pain Connection</title>
		<link>http://thekneepainguru.com/2011/health/knee-pain-posts/the-toxic-sludge-knee-pain-connection/</link>
		<comments>http://thekneepainguru.com/2011/health/knee-pain-posts/the-toxic-sludge-knee-pain-connection/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 16:00:17 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Toxic Sludge]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=879</guid>
		<description><![CDATA[Check out the following interview I did about the Toxic Sludge in your knees causing your knee pain&#8230; We do not sell or distribute your information. Your email address, name and any other information you generate are held in strict confidence. You can cancel at anytime. View our full privacy policy here: Privacy Policy]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2011/health/knee-pain-posts/the-toxic-sludge-knee-pain-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<!-- Media File exists for this post, but its not enabled for this feed -->
	</item>
		<item>
		<title>Big Chunk O&#8217;Knee Pain Podcast</title>
		<link>http://thekneepainguru.com/2011/health/knee-pain-posts/big-chunk-oknee-pain-podcast/</link>
		<comments>http://thekneepainguru.com/2011/health/knee-pain-posts/big-chunk-oknee-pain-podcast/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 21:07:48 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Acl Ligament]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Knee Replacement Surgery]]></category>
		<category><![CDATA[knee surgery]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[meniscus degeneration]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[Silver Lining]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[sinovial fluid]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=797</guid>
		<description><![CDATA[There have been lots of questions lately and in an attempt to get to them this is the "Big Chunck O'Knee Pain Podcast" Bare with me while I get to the 8 questions I answer in this podcast...

1.) Question from Lucille who is dealing with knee pain due to weight issues... (Lucille here is that link I said I would post for you: 
- http://astore.amazon.com/thknpagu0f-20/detail/0982565844
- http://astore.amazon.com/thknpagu0f-20/detail/0471267554

2.) Moreriemang asks a question about pain when bending his knee while driving

3.) Millicent has a question about knee pain as a result of doing Bikram Yoga

4.) Osteoarthritis and Vericose Vein issues in the knees question from Irene

5.) Nibhon has a question about recurring knee pain even though he is doing lots of squats

6.) Margot who is still looking for the silver lining in the dark cloud after knee surgery

7.) Khurshida who shares is story about having a knee replacement surgery in Singapore and the taking a trip to see Mickey Mouse!  :)

And

8.) Jidesh who has leaking sinovial fluid, meniscus degeneration, and ACL Ligament issues 
(Jidesh here is your link: http://www.TheKneePainGuru.com/fishoil )]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2011/health/knee-pain-posts/big-chunk-oknee-pain-podcast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/797/0/PodcastEpisode34BigChunkOKneePainPodcast.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>There have been lots of questions lately and in an attempt to get to them this is the "Big Chunck O'Knee Pain Podcast" Bare with me while I get to the 8 questions I answer in this podcast...

1.) Question from Lucille who is dealing with knee pain[...]</itunes:subtitle>
		<itunes:summary>There have been lots of questions lately and in an attempt to get to them this is the "Big Chunck O'Knee Pain Podcast" Bare with me while I get to the 8 questions I answer in this podcast...

1.) Question from Lucille who is dealing with knee pain due to weight issues... (Lucille here is that link I said I would post for you: 
- http://astore.amazon.com/thknpagu0f-20/detail/0982565844
- http://astore.amazon.com/thknpagu0f-20/detail/0471267554

2.) Moreriemang asks a question about pain when bending his knee while driving

3.) Millicent has a question about knee pain as a result of doing Bikram Yoga

4.) Osteoarthritis and Vericose Vein issues in the knees question from Irene

5.) Nibhon has a question about recurring knee pain even though he is doing lots of squats

6.) Margot who is still looking for the silver lining in the dark cloud after knee surgery

7.) Khurshida who shares is story about having a knee replacement surgery in Singapore and the taking a trip to see Mickey Mouse!  :)

And

8.) Jidesh who has leaking sinovial fluid, meniscus degeneration, and ACL Ligament issues 
(Jidesh here is your link: http://www.TheKneePainGuru.com/fishoil )</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>The Simplest Knee Therapy In The World</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/the-simplest-knee-therapy-in-the-world/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/the-simplest-knee-therapy-in-the-world/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 19:14:55 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[knee therapy]]></category>
		<category><![CDATA[Knees]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=781</guid>
		<description><![CDATA[Watch this video to discover a simple knee therapy that helps you get over the biggest obstacle preventing you from eliminating your chronic knee pain]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/the-simplest-knee-therapy-in-the-world/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/781/0/watch?v=fpGORsise3c" length="1" type="application/unknown" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>Watch this video to discover a simple knee therapy that helps you get over the biggest obstacle preventing you from eliminating your chronic knee pain</itunes:subtitle>
		<itunes:summary>Watch this video to discover a simple knee therapy that helps you get over the biggest obstacle preventing you from eliminating your chronic knee pain</itunes:summary>
		<itunes:keywords>Blog, Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Got Pain In Your Patella? How To Deal With Patella Tendonitis&#8230;</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/got-pain-in-your-patella-how-to-deal-with-patella-tendonitis/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/got-pain-in-your-patella-how-to-deal-with-patella-tendonitis/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 15:13:14 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Knee Cap]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[knee therapy]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Patella Tendon]]></category>
		<category><![CDATA[Patella Tendonitis]]></category>
		<category><![CDATA[Tension]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=767</guid>
		<description><![CDATA[When your body is out of alignment and the tension is thrown incorrectly into your knees it can present an issue for your patella (knee cap) tendon.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/got-pain-in-your-patella-how-to-deal-with-patella-tendonitis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/767/0/PodcastEpisode32PatellaKneeCapTendonitisKneePainTime.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>When your body is out of alignment and the tension is thrown incorrectly into your knees it can present an issue for your patella (knee cap) tendon.</itunes:subtitle>
		<itunes:summary>When your body is out of alignment and the tension is thrown incorrectly into your knees it can present an issue for your patella (knee cap) tendon.</itunes:summary>
		<itunes:keywords>Blog, Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Treatment For Knee Pain Doesn&#8217;t Have To Hurt</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/treatment-for-knee-pain-doesnt-have-to-hurt/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/treatment-for-knee-pain-doesnt-have-to-hurt/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 17:51:39 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Work With Clients]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Knees]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=759</guid>
		<description><![CDATA[Treatment for knee pain doesn't have to hurt. It is much easier than you think with no need for exercises, therapy, or surgery for your knees. 

I had an opportunity to work One-on-One with Denai and results were very cool. See what she has to share about the experience. Getting rid of knee pain is much less complicated than it needs to be... 

Listen to what Dena has to say about it.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/treatment-for-knee-pain-doesnt-have-to-hurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/759/0/watch?v=T4QNTnkBM9I" length="1" type="application/unknown" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>Treatment for knee pain doesn't have to hurt. It is much easier than you think with no need for exercises, therapy, or surgery for your knees. 

I had an opportunity to work One-on-One with Denai and results were very cool. See what she has to sha[...]</itunes:subtitle>
		<itunes:summary>Treatment for knee pain doesn't have to hurt. It is much easier than you think with no need for exercises, therapy, or surgery for your knees. 

I had an opportunity to work One-on-One with Denai and results were very cool. See what she has to share about the experience. Getting rid of knee pain is much less complicated than it needs to be... 

Listen to what Dena has to say about it.</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>How To Wish Your Knee Pain Away In 6 Easy Steps</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/how-to-wish-your-knee-pain-away-in-6-easy-steps/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/how-to-wish-your-knee-pain-away-in-6-easy-steps/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 21:23:33 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Anethesia]]></category>
		<category><![CDATA[Chronic Knee Pain]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Cortizone Shot]]></category>
		<category><![CDATA[Ct Scan]]></category>
		<category><![CDATA[Knee Ligament Reconstruction]]></category>
		<category><![CDATA[Knee Reconstruction]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Math Test]]></category>
		<category><![CDATA[Mri]]></category>
		<category><![CDATA[Nuggets Of Wisdom]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[X Ray]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=761</guid>
		<description><![CDATA[When I was growing up, my father frequently passed along nuggets of wisdom in the form of short phrases that still stick with me to this day. One of those sayings was in regards to me wishing I would get a good grade on a math test. His response was, "Wish in one hand, sh*t [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/how-to-wish-your-knee-pain-away-in-6-easy-steps/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is Your Lower Back Causing Your Knee Pain?</title>
		<link>http://thekneepainguru.com/2010/health/never-mind-knee-therapy-is-your-lower-back-causing-your-knee-pain/</link>
		<comments>http://thekneepainguru.com/2010/health/never-mind-knee-therapy-is-your-lower-back-causing-your-knee-pain/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:06:29 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Knee Pain - A New and Refreshing Perspective]]></category>
		<category><![CDATA[Knee Treatment]]></category>
		<category><![CDATA[Body Muscles]]></category>
		<category><![CDATA[Chiropractors]]></category>
		<category><![CDATA[Different Point]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[knee therapy]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Meniscus]]></category>
		<category><![CDATA[Nerve Function]]></category>
		<category><![CDATA[Oil Light]]></category>
		<category><![CDATA[Pelvis]]></category>
		<category><![CDATA[Point Areas]]></category>
		<category><![CDATA[Psoas Muscles]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Taking Into Consideration]]></category>
		<category><![CDATA[That Would Make Sense]]></category>
		<category><![CDATA[Treatment Protocol]]></category>
		<category><![CDATA[Weakest Link]]></category>
		<category><![CDATA[Wear And Tear]]></category>
		<category><![CDATA[Would Make Sense]]></category>
		<category><![CDATA[Yep]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=747</guid>
		<description><![CDATA[All the pressure now is forced into your knees, your meniscus must pick up the slack, and as this begins to wear and tear it causes KNEE PAIN...]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/never-mind-knee-therapy-is-your-lower-back-causing-your-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Therapy For An 11 Year Old Cricket/Soccer Player</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/knee-therapy-for-an-11-year-old-cricketsoccer-player/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/knee-therapy-for-an-11-year-old-cricketsoccer-player/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 23:04:07 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Therapy Posts]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Ashley]]></category>
		<category><![CDATA[Knee Cap]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[knee therapy]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Old Cricket]]></category>
		<category><![CDATA[Plays]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swims]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=740</guid>
		<description><![CDATA[In this episode Ashley's 11 year old son plays soccer, cricket and swims... As a result he now has knee pain below his knee cap and she is asking for advice as to what type of knee therapy would be best for her son to reduce the time for his knees to heal and get [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/knee-therapy-for-an-11-year-old-cricketsoccer-player/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/740/0/PodcastEpisode29QAKneeTherapyForAn11YearOld%20Soccer%20Player.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>In this episode Ashley's 11 year old son plays soccer, cricket and swims... 
As a result he now has knee pain below his knee cap and she is asking for
advice as to what type of knee therapy would be best for her son to reduce
the time for his knees [...]</itunes:subtitle>
		<itunes:summary>In this episode Ashley's 11 year old son plays soccer, cricket and swims... 
As a result he now has knee pain below his knee cap and she is asking for
advice as to what type of knee therapy would be best for her son to reduce
the time for his knees to heal and get out of pain so he can return to the sports he loves.


We do not sell or distribute your information.  Your email address, name and any other information you generate are held in strict confidence. You can cancel at anytime.  View our full privacy policy here: Privacy Policy</itunes:summary>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>How To Think About Knee Pain</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/podcast/how-to-think-about-knee-pain/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/podcast/how-to-think-about-knee-pain/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 19:03:59 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Chronic Knee Pain]]></category>
		<category><![CDATA[Knees]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=706</guid>
		<description><![CDATA[A different way of thinking about your Knees must be obtained in order to rid yourself of Chronic Knee Pain. In this weeks...]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/podcast/how-to-think-about-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/706/0/watch?v=UIS9Vkz_h2c" length="1" type="application/unknown" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>A different way of thinking about your Knees must be obtained in order to rid yourself of Chronic Knee Pain. In this weeks...</itunes:subtitle>
		<itunes:summary>A different way of thinking about your Knees must be obtained in order to rid yourself of Chronic Knee Pain. In this weeks...</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Knee Pain Relief Strategy</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/knee-pain-relief-strategy/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/knee-pain-relief-strategy/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 19:43:49 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Chronic Knee Pain]]></category>
		<category><![CDATA[Knee Pain Relief]]></category>
		<category><![CDATA[Knee Replacement Surgery]]></category>
		<category><![CDATA[knee surgery]]></category>
		<category><![CDATA[Knees]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=676</guid>
		<description><![CDATA[Want simple solutions for chronic knee pain? Knee Pain is easy to get rid of when you understand 5 key points that cause the pain in your knees and ends up in knee replacement surgery if not addressed.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/knee-pain-relief-strategy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/676/0/watch?v=zZmH9GT6t2M" length="1" type="application/unknown" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>Want simple solutions for chronic knee pain? Knee Pain is easy to get rid of when you understand 5 key points that cause the pain in your knees and ends up in knee replacement surgery if not addressed.</itunes:subtitle>
		<itunes:summary>Want simple solutions for chronic knee pain? Knee Pain is easy to get rid of when you understand 5 key points that cause the pain in your knees and ends up in knee replacement surgery if not addressed.</itunes:summary>
		<itunes:keywords>Blog, Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 18 &#8211; Knee Pain Weekly Podcast</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-18-knee-pain-weekly-podcast/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-18-knee-pain-weekly-podcast/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 17:43:12 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Answer Questions]]></category>
		<category><![CDATA[Cartilage]]></category>
		<category><![CDATA[Deterioration]]></category>
		<category><![CDATA[Episode 18]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fingers]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Knee Joint]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Remedy]]></category>
		<category><![CDATA[Severe Back Pain]]></category>
		<category><![CDATA[Severe Pain]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Toes]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=628</guid>
		<description><![CDATA[In Episode 18 of my teleseminar series I answer your knee pain questions.  In this episode I will cover topics like: -I have knee pain and other joint pain(ankles, toes, fingers, wrists) with popping and little movement.  The scans don’t show anything wrong.    How can this be treated naturally? -Are there any specific exercises for [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-18-knee-pain-weekly-podcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/628/0/PodcastEpisode18QA081010.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>In Episode 18 of my teleseminar series I answer your knee pain questions.  In this episode I will cover topics like:
-I have knee pain and other joint pain(ankles, toes, fingers, wrists) with popping and little movement.  The scans don’t show anythi[...]</itunes:subtitle>
		<itunes:summary>In Episode 18 of my teleseminar series I answer your knee pain questions.  In this episode I will cover topics like:
-I have knee pain and other joint pain(ankles, toes, fingers, wrists) with popping and little movement.  The scans don’t show anything wrong.    How can this be treated naturally?
-Are there any specific exercises for using stairs and running that will help my knees?
-The outside of my calf gives away when I squat, any suggestions?
-What can I do to be able to sit all the way down on the top of my knees?
-The wearing down of cartilage in my knees, what can I do to stem the deterioration?
-I have severe back pain, any remedy for back pain?


We do not sell or distribute your information.  Your email address, name and any other information you generate are held in strict confidence. You can cancel at anytime.  View our full privacy policy here: Privacy Policy</itunes:summary>
		<itunes:keywords>Blog, Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Knee Pain Case Study &#8211; Zach After Week #2</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/knee-pain-case-study-zach-after-week-2/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/knee-pain-case-study-zach-after-week-2/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:28:34 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Case Study]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[knee exercises]]></category>
		<category><![CDATA[Knee Guru]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[knee pain case study]]></category>
		<category><![CDATA[knee surgery]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Proper Food]]></category>
		<category><![CDATA[Proper Water]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Tips And Tricks]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=624</guid>
		<description><![CDATA[Huge Improvement since last week...

Zach has been doing his part to get his knees better...Proper water, proper food, the little tips and tricks that I have been showing him and in only a weeks period of time his knee is greatly improved. He is even able to do a full squat now without pain!

Check out the video and see the results!]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/knee-pain-case-study-zach-after-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Episode 16 &#8211; Knee Pain Weekly Podcast</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/knee-pain-episode-16-weekly-podcast/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/knee-pain-episode-16-weekly-podcast/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:14:15 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Army Training]]></category>
		<category><![CDATA[Breaking Glass]]></category>
		<category><![CDATA[Cartilage Replacement]]></category>
		<category><![CDATA[Knee Joint]]></category>
		<category><![CDATA[Knee Ligament]]></category>
		<category><![CDATA[Knee Replacement Surgery]]></category>
		<category><![CDATA[knee surgery]]></category>
		<category><![CDATA[Knees]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=623</guid>
		<description><![CDATA[In Episode 16 of my teleseminar series I answer your knee pain questions.  In this episode I will cover topics like: - I have pain and swelling in the back of my knee, what can I do? - I am 63 and have little cartilage, is knee replacement surgery inevitable? - I injured my  knee [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/knee-pain-episode-16-weekly-podcast/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/623/0/PodcastEpisode16QA072710.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>In Episode 16 of my teleseminar series I answer your knee pain questions.  In this episode I will cover topics like:
- I have pain and swelling in the back of my knee, what can I do?
- I am 63 and have little cartilage, is knee replacement surgery i[...]</itunes:subtitle>
		<itunes:summary>In Episode 16 of my teleseminar series I answer your knee pain questions.  In this episode I will cover topics like:
- I have pain and swelling in the back of my knee, what can I do?
- I am 63 and have little cartilage, is knee replacement surgery inevitable?
- I injured my  knee ligament, it hurts when I touch or stretch, what should I do?
- My knees sound like breaking glass, the fluid is all dried up and cartilage worn, what options do I have?
- I sprained my knee running, how can I strengthen my knee joint to prepare for my Army training?


We do not sell or distribute your information.  Your email address, name and any other information you generate are held in strict confidence. You can cancel at anytime.  View our full privacy policy here: Privacy Policy</itunes:summary>
		<itunes:keywords>Blog, Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 15 &#8211; Knee Pain Weekly Podcast</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-15-knee-pain-weekly-podcast/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-15-knee-pain-weekly-podcast/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:41:10 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Answer Questions]]></category>
		<category><![CDATA[Episode 15]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Problems]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Pelvis]]></category>
		<category><![CDATA[Physiotherapist]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=621</guid>
		<description><![CDATA[In Episode 15 of my teleseminar series I answer your knee pain questions.  In this episode I will cover topics like: - My Knee Pain Has Made My Pelvis Tight! Are There Any Exercises To Help Losen the Pelvis? - Had MCL Tear And Didn’t See Much Results with My Physiotherapist…Can You Help? - What [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-15-knee-pain-weekly-podcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/621/0/PodcastEpisode15QuestionandAnswer072010.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>In Episode 15 of my teleseminar series I answer your knee pain     questions.  In this episode I will cover topics like:
- My Knee Pain Has Made My Pelvis Tight! Are There Any Exercises To Help Losen the Pelvis?
- Had MCL Tear And Didn’t See Much Re[...]</itunes:subtitle>
		<itunes:summary>In Episode 15 of my teleseminar series I answer your knee pain     questions.  In this episode I will cover topics like:
- My Knee Pain Has Made My Pelvis Tight! Are There Any Exercises To Help Losen the Pelvis?
- Had MCL Tear And Didn’t See Much Results with My Physiotherapist…Can You Help?
- What Can Be Done With A Torn Meniscus Heal?
- What Can I Use To Help My Degenerative Knee Problems?
- Why Won’t My Knee Straighten After My Knee Injury?
- My Knees Make It Hard For Me To Sleep…What Should I Do?


We do not sell or distribute your information.  Your email address, name and any other information you generate are held in strict confidence. You can cancel at anytime.  View our full privacy policy here: Privacy Policy</itunes:summary>
		<itunes:keywords>Blog, Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 11 &#8211; Knee Pain Question &amp; Answer</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-11-knee-pain-question-answer/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-11-knee-pain-question-answer/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:57:21 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Answer Questions]]></category>
		<category><![CDATA[Cortisone]]></category>
		<category><![CDATA[Episode 11]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[PCL reconstruction]]></category>
		<category><![CDATA[Reconstruction]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=611</guid>
		<description><![CDATA[In Episode 11 of my teleseminar series I answer your knee pain questions.  In this episode I will be covering topics like:  Knee pain comes and goes; Physio Therapy aggravates my knees; PCL reconstruction; Cortisone Shots ; How much water? We do not sell or distribute your information. Your email address, name and any other [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-11-knee-pain-question-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/611/0/Podcast_Episode_11_Question_and_Answer_062410.mp3" length="28583500" type="audio/mpeg" />
		<itunes:duration>0:59:33</itunes:duration>
		<itunes:subtitle>In Episode 11 of my teleseminar series I answer your knee pain questions.  In this episode I will be covering topics like:  Knee pain comes and goes; Physio Therapy aggravates my knees; PCL reconstruction; Cortisone Shots ; How much water?


We do[...]</itunes:subtitle>
		<itunes:summary>In Episode 11 of my teleseminar series I answer your knee pain questions.  In this episode I will be covering topics like:  Knee pain comes and goes; Physio Therapy aggravates my knees; PCL reconstruction; Cortisone Shots ; How much water?


We do not sell or distribute your information.  Your email address, name and any other information you generate are held in strict confidence. You can cancel at anytime.  View our full privacy policy here: Privacy Policy</itunes:summary>
		<itunes:keywords>Blog, Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 10- Knee Pain Question and Answer</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-10-knee-pain-question-and-answer/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-10-knee-pain-question-and-answer/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 16:29:23 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Answer Questions]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Crunchy Sound]]></category>
		<category><![CDATA[Knee Cap]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Question And Answer]]></category>
		<category><![CDATA[Runners Knee]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=610</guid>
		<description><![CDATA[In Episode 10 of my teleseminar series I answer your knee pain questions.  In this episode I cover topics like:  runners knee; loud crunchy sound when squatting/bending; calcium for knees; arthrosis of knee cap. We do not sell or distribute your information. Your email address, name and any other information you generate are held in [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-10-knee-pain-question-and-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/610/0/Podcast_Episode_10_Question_and_Answer_061010.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>In Episode 10 of my teleseminar series I answer your knee pain   questions.  In this episode I cover topics like:  runners knee; loud crunchy sound when squatting/bending; calcium for knees; arthrosis of knee cap.


We do not sell or distribute yo[...]</itunes:subtitle>
		<itunes:summary>In Episode 10 of my teleseminar series I answer your knee pain   questions.  In this episode I cover topics like:  runners knee; loud crunchy sound when squatting/bending; calcium for knees; arthrosis of knee cap.


We do not sell or distribute your information.  Your email address, name and any other information you generate are held in strict confidence. You can cancel at anytime.  View our full privacy policy here: Privacy Policy</itunes:summary>
		<itunes:keywords>Blog, Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 7 &#8211; Knee Pain Question and Answer</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-7-knee-pain-question-and-answer/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-7-knee-pain-question-and-answer/#comments</comments>
		<pubDate>Fri, 21 May 2010 21:30:51 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Dislocated Knee Cap]]></category>
		<category><![CDATA[Fish Live]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Question And Answer]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=603</guid>
		<description><![CDATA[In Episode 7 of my teleseminar series I answer your knee pain questions.  In this episode I will be covering topics like: dislocated knee cap; knocked knees; knee pain after stroke; patella ground into femur; supplements like Sam-E and fish oil; and live organic and natural foods for knee pain. We do not sell or [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-7-knee-pain-question-and-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/603/0/Podcast_Episode_7_Question_and_Answer_052010.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>In Episode 7 of my teleseminar series I answer your knee pain questions.  In this episode I will be covering topics like: dislocated knee cap; knocked knees; knee pain after stroke; patella ground into femur; supplements like Sam-E and fish oil; and[...]</itunes:subtitle>
		<itunes:summary>In Episode 7 of my teleseminar series I answer your knee pain questions.  In this episode I will be covering topics like: dislocated knee cap; knocked knees; knee pain after stroke; patella ground into femur; supplements like Sam-E and fish oil; and live organic and natural foods for knee pain.


We do not sell or distribute your information.  Your email address, name and any other information you generate are held in strict confidence. You can cancel at anytime.  View our full privacy policy here: Privacy Policy</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 4 &#8211; The Inner Game of Knee Pain</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-4-the-inner-game-of-knee-pain/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-4-the-inner-game-of-knee-pain/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 14:17:04 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Inner Game]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Mental Approach]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=592</guid>
		<description><![CDATA[  Knee pain affects more than just your knees.  Your body as well as your mind and emotions are greatly impacted as well.  In episode 4 I will help you to understand the  mental approach you must possess to setup the conditions that make being out of knee pain inevitable...   We do not sell [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-4-the-inner-game-of-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/592/0/Podcast_Episode_4_The_Inner_Game_of_Knee_Pain_042910.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle> 
Knee pain affects more than just your knees.  Your body as well as your mind and emotions are greatly impacted as well.  In episode 4 I will help you to understand the  mental approach you must possess to setup the conditions that make being out o[...]</itunes:subtitle>
		<itunes:summary> 
Knee pain affects more than just your knees.  Your body as well as your mind and emotions are greatly impacted as well.  In episode 4 I will help you to understand the  mental approach you must possess to setup the conditions that make being out of knee pain inevitable...
 


We do not sell or distribute your information.  Your email address, name and any other information you generate are held in strict confidence. You can cancel at anytime.  View our full privacy policy here: Privacy Policy</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 1 &#8211; Bone on Bone</title>
		<link>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-1-bone-on-bone/</link>
		<comments>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-1-bone-on-bone/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 03:16:01 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[10 Years]]></category>
		<category><![CDATA[Bone Bone]]></category>
		<category><![CDATA[Episode 1]]></category>
		<category><![CDATA[Knees]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=586</guid>
		<description><![CDATA[Bone on Bone is one of the worst excuses for knee pain that I have come across in my over 10 years of study and research… In Episode 1 of my teleseminar series I go into the details why there is NO REASON FOR you to have pain in your knees because they are “BONE [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2010/health/knee-pain-posts/episode-1-bone-on-bone/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/586/0/PodcastEpisode1BoneonBone040810.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>Bone on Bone is one of the worst excuses for knee pain that I have come across in my over 10 years of study and research…   In Episode 1 of my teleseminar series I go into the details why there is NO REASON FOR you to have pain in your knees because[...]</itunes:subtitle>
		<itunes:summary>Bone on Bone is one of the worst excuses for knee pain that I have come across in my over 10 years of study and research…   In Episode 1 of my teleseminar series I go into the details why there is NO REASON FOR you to have pain in your knees because they are “BONE ON BONE”


We do not sell or distribute your information.  Your email address, name and any other information you generate are held in strict confidence. You can cancel at anytime.  View our full privacy policy here: Privacy Policy</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Debunking The New York Times &#8220;Knee Stability&#8221; Video</title>
		<link>http://thekneepainguru.com/2009/health/knee-pain-posts/newyorktimes/</link>
		<comments>http://thekneepainguru.com/2009/health/knee-pain-posts/newyorktimes/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 22:30:23 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[8 Jpg]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Anatomy Chart]]></category>
		<category><![CDATA[Debunking]]></category>
		<category><![CDATA[E Book]]></category>
		<category><![CDATA[Emc]]></category>
		<category><![CDATA[Img]]></category>
		<category><![CDATA[Img Jpg]]></category>
		<category><![CDATA[Jpg]]></category>
		<category><![CDATA[Knee Instability]]></category>
		<category><![CDATA[Knee Joints]]></category>
		<category><![CDATA[Knee Stability]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Mis]]></category>
		<category><![CDATA[Muscle Anatomy]]></category>
		<category><![CDATA[Muscle Chart]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[Nytimes]]></category>
		<category><![CDATA[Repository Product]]></category>
		<category><![CDATA[Video Combo]]></category>
		<category><![CDATA[York Times Video]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=559</guid>
		<description><![CDATA[http://www.TheKneePainGuru.com - Knee Pain can be caused by knee instability.  Listen to the video and see why so many people still have knee pain.  Mis-Information can actually make your knee pain worse!]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2009/health/knee-pain-posts/newyorktimes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/559/0/watch?v=64ZTtXRfvqA" length="1" type="application/unknown" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>http://www.TheKneePainGuru.com - Knee Pain can be caused by knee instability.  Listen to the video and see why so many people still have knee pain.  Mis-Information can actually make your knee pain worse!</itunes:subtitle>
		<itunes:summary>http://www.TheKneePainGuru.com - Knee Pain can be caused by knee instability.  Listen to the video and see why so many people still have knee pain.  Mis-Information can actually make your knee pain worse!</itunes:summary>
		<itunes:keywords>Article</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Basketball Knee Fun</title>
		<link>http://thekneepainguru.com/2009/health/knee-pain-posts/basketball-knee-fun/</link>
		<comments>http://thekneepainguru.com/2009/health/knee-pain-posts/basketball-knee-fun/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 15:31:58 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Knee Pain and Sports]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[E Book]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Knees]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=541</guid>
		<description><![CDATA[ This time Frank asks a question about doing one of the exercises in my e-book, "Stop Your Knee Pain Now!" How to work his knees better with......]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2009/health/knee-pain-posts/basketball-knee-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/541/0/watch?v=yBB6LaMH1YU" length="1" type="application/unknown" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>This time Frank asks a question about doing one of the exercises in my e-book, "Stop Your Knee Pain Now!" How to work his knees better with......</itunes:subtitle>
		<itunes:summary>This time Frank asks a question about doing one of the exercises in my e-book, "Stop Your Knee Pain Now!" How to work his knees better with......</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Interview About My Knee Pain E-book</title>
		<link>http://thekneepainguru.com/2009/health/knee-pain-posts/interview-about-my-knee-pain-e-book/</link>
		<comments>http://thekneepainguru.com/2009/health/knee-pain-posts/interview-about-my-knee-pain-e-book/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 10:37:02 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Audio Player]]></category>
		<category><![CDATA[E Book]]></category>
		<category><![CDATA[Free Drugs]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Pain Drugs]]></category>
		<category><![CDATA[Prescription Drugs]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Rose]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=539</guid>
		<description><![CDATA[The other week I got interviewed about my e-book, "Stop Your Knee Pain Now!" by Nutritionist, Rose Cole.

Anyhow, Rose and I and went indepth on how you can achieve pain free knees without prescription drugs...]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2009/health/knee-pain-posts/interview-about-my-knee-pain-e-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/539/0/TheValueofStrengtheningTheKneeJointswithRoseCole.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>The other week I got interviewed about my e-book, "Stop Your Knee Pain Now!" by Nutritionist, Rose Cole.

Anyhow, Rose and I and went indepth on how you can achieve pain free knees without prescription drugs...</itunes:subtitle>
		<itunes:summary>The other week I got interviewed about my e-book, "Stop Your Knee Pain Now!" by Nutritionist, Rose Cole.

Anyhow, Rose and I and went indepth on how you can achieve pain free knees without prescription drugs...</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>The 5 Essential Components Of Knee Pain Recovery – Part 4 (Stretching)</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/the-5-essential-components-of-knee-pain-recovery-%e2%80%93-part-4-stretching/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/the-5-essential-components-of-knee-pain-recovery-%e2%80%93-part-4-stretching/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 19:54:18 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Active Stretching]]></category>
		<category><![CDATA[Address]]></category>
		<category><![CDATA[Best Places]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Chronic Knee Pain]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Knee Injuries]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Licensed Health Care]]></category>
		<category><![CDATA[Medical Advice]]></category>
		<category><![CDATA[Misstep]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nine Years]]></category>
		<category><![CDATA[Passive Stretching]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Quick Jerk]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Tight]]></category>
		<category><![CDATA[Time Constraints]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=264</guid>
		<description><![CDATA[It is important to incorporate both an active and passive stretching program in order to achieve a full recovery from chronic knee pain.  Without looking at both types of stretching then your body is less likely to be well adapted to recovery from your existing knee injury as well as prevent any further knee injuries down the road.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-posts/the-5-essential-components-of-knee-pain-recovery-%e2%80%93-part-4-stretching/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Real Story Behind Knee Pain&#8230;</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/the-real-story-behind-knee-pain/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/the-real-story-behind-knee-pain/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 16:52:36 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain - A New and Refreshing Perspective]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain References]]></category>
		<category><![CDATA[Actuality]]></category>
		<category><![CDATA[Anatomy Chart]]></category>
		<category><![CDATA[Connective Tissue]]></category>
		<category><![CDATA[Knee Guru]]></category>
		<category><![CDATA[Knee Injuries]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain Help]]></category>
		<category><![CDATA[Knee Pain Relief]]></category>
		<category><![CDATA[Knee Pain Support]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Ligament]]></category>
		<category><![CDATA[Massage Therapist]]></category>
		<category><![CDATA[Muscle Anatomy]]></category>
		<category><![CDATA[Muscles In The Knee]]></category>
		<category><![CDATA[Physical Therapist]]></category>
		<category><![CDATA[tendon]]></category>
		<category><![CDATA[Tendons Ligaments]]></category>
		<category><![CDATA[Truth]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=220</guid>
		<description><![CDATA[The following is a great chart that you can find in most doctor's, physical therapist's, or massage therapist's offices. It is a great example of how to understand what needs to be strengthened in and around your knees in order for your knee to be properly supported to overcome an existing knee injury and prevent [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-posts/the-real-story-behind-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think Knee Pain Isn&#8217;t Affecting Your Sex Life?</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/so-you-think-your-knee-pain-is-not-affecting-your-sex-life/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/so-you-think-your-knee-pain-is-not-affecting-your-sex-life/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 18:00:44 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Bicycle Wheel]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Decreased Sex]]></category>
		<category><![CDATA[Erectile Dysfunction]]></category>
		<category><![CDATA[Experience Pain]]></category>
		<category><![CDATA[Fundamental Principle]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Neck Shoulders]]></category>
		<category><![CDATA[Pelvis]]></category>
		<category><![CDATA[Premature Ejaculation]]></category>
		<category><![CDATA[Sensitive Organs]]></category>
		<category><![CDATA[Severe Menstrual Cramps]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Sex Drive]]></category>
		<category><![CDATA[Sex Life]]></category>
		<category><![CDATA[Sexual Difficulties]]></category>
		<category><![CDATA[Spokes]]></category>
		<category><![CDATA[Standpoint]]></category>
		<category><![CDATA[Tenses]]></category>
		<category><![CDATA[Uterus]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=201</guid>
		<description><![CDATA[Well Think Again...every time you take a step and experience pain, tenderness, swelling, discomfort, etc. in your knees the rest of your body MUST compensate for that experience.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-posts/so-you-think-your-knee-pain-is-not-affecting-your-sex-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brand New &#8220;Knee Pain Guru Video&#8221;</title>
		<link>http://thekneepainguru.com/2008/health/brand-new-knee-pain-guru-video/</link>
		<comments>http://thekneepainguru.com/2008/health/brand-new-knee-pain-guru-video/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 04:01:36 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain References]]></category>
		<category><![CDATA[Brand New]]></category>
		<category><![CDATA[Conjunction]]></category>
		<category><![CDATA[E Book]]></category>
		<category><![CDATA[Ebook]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Knee Guru]]></category>
		<category><![CDATA[knee pain exercises]]></category>
		<category><![CDATA[Knee Pain Perspective]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Tendons And Ligaments]]></category>
		<category><![CDATA[Video Project]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=160</guid>
		<description><![CDATA[I wanted to get this post up as quickly as possible.... I have been working on a special video project to work in conjunction with my e-Book - "Stop Your Knee Pain Now!" - You can download my e-book here at http://www.freekneepainreport.com/ebook.html All of these exercises have two purposes to both stretch and strengthen the [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/brand-new-knee-pain-guru-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Pain With Linda</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-with-linda/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-with-linda/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:12:27 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[10 Years]]></category>
		<category><![CDATA[7 Seconds]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[E Mail]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knee Joint]]></category>
		<category><![CDATA[Knee Pain - A New and Refreshing Perspective]]></category>
		<category><![CDATA[knee pain exercises]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Linda Bill]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nerve Endings]]></category>
		<category><![CDATA[Ph Level]]></category>
		<category><![CDATA[Rolfer]]></category>
		<category><![CDATA[Rough Ground]]></category>
		<category><![CDATA[Scoliosis]]></category>
		<category><![CDATA[Strange Reason]]></category>
		<category><![CDATA[Taking This Into Consideration]]></category>
		<category><![CDATA[Tendons And Ligaments]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=150</guid>
		<description><![CDATA[Hi Bill, ...your info is Extremely! helpful....I am 64 and my right knee has hurt for about 10 years...they say, advanced arthritus....but, although I hike and bike a lot...it hurts more when I sit in the car for awhile.  I don't take meds as they suggested. I also have scoliosis...and a "Rolfer" says....my whole body [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-with-linda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Slowing Down &amp; Knee Pain</title>
		<link>http://thekneepainguru.com/2008/health/the-importance-of-slowing-down-knee-pain/</link>
		<comments>http://thekneepainguru.com/2008/health/the-importance-of-slowing-down-knee-pain/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:03:37 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Knee Exercises]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain and Sports]]></category>
		<category><![CDATA[7 Seconds]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Automobile Collision]]></category>
		<category><![CDATA[Deceleration]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Extreme Example]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[John Collis]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knee Injuries]]></category>
		<category><![CDATA[knee pain and running]]></category>
		<category><![CDATA[Knee Pain Injury]]></category>
		<category><![CDATA[knee pain tension]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Ligaments And Tendons]]></category>
		<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Tendons And Ligaments]]></category>
		<category><![CDATA[Trauma]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=140</guid>
		<description><![CDATA[Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments.  Taking this "slower" approach is truly the solution to getting rid of knee pain.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/the-importance-of-slowing-down-knee-pain/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Using Tylenol To Kill Knee Pain</title>
		<link>http://thekneepainguru.com/2008/health/using-tylenol-to-kill-knee-pain/</link>
		<comments>http://thekneepainguru.com/2008/health/using-tylenol-to-kill-knee-pain/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 01:51:05 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Advil]]></category>
		<category><![CDATA[Anasthesiologist]]></category>
		<category><![CDATA[Arnica]]></category>
		<category><![CDATA[Basting]]></category>
		<category><![CDATA[Chemical Reaction]]></category>
		<category><![CDATA[Chronic Knee Pain]]></category>
		<category><![CDATA[First Few Days]]></category>
		<category><![CDATA[Garbage Men]]></category>
		<category><![CDATA[Good Friend]]></category>
		<category><![CDATA[Health Implications]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain Injury]]></category>
		<category><![CDATA[Knee Pain Perspective]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Long Periods Of Time]]></category>
		<category><![CDATA[Motrin]]></category>
		<category><![CDATA[Nuprin]]></category>
		<category><![CDATA[Plays One]]></category>
		<category><![CDATA[Significant Health]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Tylenol]]></category>
		<category><![CDATA[University Of Louisville]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=94</guid>
		<description><![CDATA[Earlier today to was talking to a good friend of mine who is an anasthesiologist at the University of Louisville.  Basically they are the doctors that know just how much drugs to give you when you are getting operated on. Anyhow, I asked her some questions regarding acute knee pain (lasting less than 3 months) [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/using-tylenol-to-kill-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Create Your Own Knee Pain?</title>
		<link>http://thekneepainguru.com/2008/health/you-create-your-own-knee-pain/</link>
		<comments>http://thekneepainguru.com/2008/health/you-create-your-own-knee-pain/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 16:07:00 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Knee Pain - A New and Refreshing Perspective]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Knee Pain References]]></category>
		<category><![CDATA[Knee Pain Work With Clients]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Change Your Life]]></category>
		<category><![CDATA[Emoto]]></category>
		<category><![CDATA[Essence]]></category>
		<category><![CDATA[Glass Of Water]]></category>
		<category><![CDATA[Japanese Doctor]]></category>
		<category><![CDATA[Knee Pain Perspective]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain resources]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Little Bit]]></category>
		<category><![CDATA[Movie The Secret]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[Perpetual State]]></category>
		<category><![CDATA[Ripples]]></category>
		<category><![CDATA[Sound Frequency]]></category>
		<category><![CDATA[State Of Pain]]></category>
		<category><![CDATA[Tuning Fork]]></category>
		<category><![CDATA[What The Bleep]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=86</guid>
		<description><![CDATA[When you begin to speak negatively about your knee pain and how it "always" feels or how it will "never" get better or how "bad" your knees are, you are helping to create or perpetuate the very situation that you say you are trying to overcome.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/you-create-your-own-knee-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Knee Pain Help with Homeopathics</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-help-with-homeopathics/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-help-with-homeopathics/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 18:03:32 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Knee Pain - A New and Refreshing Perspective]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Work With Clients]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Free Newsletter]]></category>
		<category><![CDATA[Knee Guru]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain Perspective]]></category>
		<category><![CDATA[knee pain remedies]]></category>
		<category><![CDATA[Knee Pain resources]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Sublingual]]></category>
		<category><![CDATA[Tele]]></category>
		<category><![CDATA[Traumeel]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=34</guid>
		<description><![CDATA[Hi There, This is some really good information on how you can get help with your knee pain using some great homeopathics that are easy to get a hold of and that do wonders for helping with knee pain. Traumeel which comes in both topical (for your skin) and sublingual (to be taken internally). The [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-help-with-homeopathics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Pain &amp; Teenie Tiny Movements</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-teenie-tiny-movements/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-teenie-tiny-movements/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 01:13:24 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Knee Pain - A New and Refreshing Perspective]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Defense Mechanism]]></category>
		<category><![CDATA[Experience Pain]]></category>
		<category><![CDATA[Femur]]></category>
		<category><![CDATA[Knee Joint]]></category>
		<category><![CDATA[Knee Pain Perspective]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Subtle Movements]]></category>
		<category><![CDATA[Tenses]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Tibia]]></category>
		<category><![CDATA[Tiny Movements]]></category>
		<category><![CDATA[Upper Leg]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=24</guid>
		<description><![CDATA[Most of the time when the knee is discussed there is only talk about how the knee bends and straightens.  However, there are very tiny and subtle movements that take place in the knee on a daily basis.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-teenie-tiny-movements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Pain &amp; Arthritis</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-arthritis/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-arthritis/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 11:22:24 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain References]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Analogy]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Body Functions]]></category>
		<category><![CDATA[Chronic Dehydration]]></category>
		<category><![CDATA[Excess Tension]]></category>
		<category><![CDATA[Extensive Research]]></category>
		<category><![CDATA[F Batmanghelidj]]></category>
		<category><![CDATA[Initial Stages]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knee Arthritis]]></category>
		<category><![CDATA[Knee Guru]]></category>
		<category><![CDATA[knee pain and arthritis]]></category>
		<category><![CDATA[Knee Pain Arthritis]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Meandering Stream]]></category>
		<category><![CDATA[Medical Doctor]]></category>
		<category><![CDATA[Mri]]></category>
		<category><![CDATA[Nerve]]></category>
		<category><![CDATA[Pictures Of Arthritis]]></category>
		<category><![CDATA[Proper Ph Balance]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=21</guid>
		<description><![CDATA[Hi Everyone, This week I had an interesting discovery regarding Knee Pain &#38; Arthritis. I asked a friend of mine who is a medical doctor about Knee Pain from Arthritis and what it looks like when an MRI is taken at a hospital. Now this is my interpretation and the picture that I was looking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Pain Questions with &#8220;G&#8221;</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-questions-with-g/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-questions-with-g/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 15:31:49 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Betterment]]></category>
		<category><![CDATA[Contradiction]]></category>
		<category><![CDATA[Diagnosis]]></category>
		<category><![CDATA[Flair]]></category>
		<category><![CDATA[Knee Guru]]></category>
		<category><![CDATA[Knee Pain resources]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Medical Procedures]]></category>
		<category><![CDATA[Miniscus Tear]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Mri]]></category>
		<category><![CDATA[Orthodics]]></category>
		<category><![CDATA[Orthopedic]]></category>
		<category><![CDATA[Physical Therapist]]></category>
		<category><![CDATA[Power Walker]]></category>
		<category><![CDATA[Walks]]></category>
		<category><![CDATA[X Ray]]></category>
		<category><![CDATA[X Rays]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=16</guid>
		<description><![CDATA[Bill, Thanks for your input and your work on this knee stuff. I was not able to pull up the Free Knee Report, so I can't respond to it. My issue, though I haven't gone for the MRI yet (don't know if I will, want to heal this without all the medical procedures), is IT [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-questions-with-g/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Pain and Cycling</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-and-cycling/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-and-cycling/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 17:02:34 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Exercises]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain and Sports]]></category>
		<category><![CDATA[Back Of The Knee]]></category>
		<category><![CDATA[Bicycle Trip]]></category>
		<category><![CDATA[Cartilage Replacement]]></category>
		<category><![CDATA[Cartilage Tear]]></category>
		<category><![CDATA[Circular Motion]]></category>
		<category><![CDATA[Country Bicycle]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Hey Everyone]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knee Cap]]></category>
		<category><![CDATA[Knee Cartilage]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[knee pain and cycling]]></category>
		<category><![CDATA[knee pain exercises]]></category>
		<category><![CDATA[Knee Pain Injury]]></category>
		<category><![CDATA[knee pain remedies]]></category>
		<category><![CDATA[knee surgery]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Long Distances]]></category>
		<category><![CDATA[Mile Trip]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Revolutions]]></category>
		<category><![CDATA[Trek 520]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=15</guid>
		<description><![CDATA[The controlled range of motion provided by cycling can increase the strength of both the front and back of the knee which provides tremendous all around support for your knees.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-and-cycling/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Knee Pain and Muscle Strength</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-and-muscle-strength/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-and-muscle-strength/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 15:27:50 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[7 Seconds]]></category>
		<category><![CDATA[Anatomy Chart]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Colors]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigues]]></category>
		<category><![CDATA[knee pain and running]]></category>
		<category><![CDATA[Knee Pain Injury]]></category>
		<category><![CDATA[Knee Tendon]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Muscle Chart]]></category>
		<category><![CDATA[Muscle Strength]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Redbook]]></category>
		<category><![CDATA[Tendons]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Webmd]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=14</guid>
		<description><![CDATA[It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-and-muscle-strength/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Knee Pain After Surgery</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-after-surgery/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-after-surgery/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 23:10:08 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Acl Tear]]></category>
		<category><![CDATA[Asking Effective Questions]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Construction Engineering]]></category>
		<category><![CDATA[Field Inspections]]></category>
		<category><![CDATA[Glucosamine]]></category>
		<category><![CDATA[Ground Work]]></category>
		<category><![CDATA[High Expectations]]></category>
		<category><![CDATA[Knee Cap]]></category>
		<category><![CDATA[Knee Guru]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Replacement]]></category>
		<category><![CDATA[knee surgery]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Sharp]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Tension]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=11</guid>
		<description><![CDATA[Mr. Knee Pain Guru, I had knee surgery about 1.5 years ago with high expectations of being able to be 100% pain free. It is now 2008 and all the steroid shots, glucosamine, and anti inflammatory they have been prescribing is just not working. I am in the construction /engineering industry which is imperative I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Pain, Arthritis, &amp; Old Age</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-arthritis-old-age/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-arthritis-old-age/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 21:15:12 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Questions]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bump]]></category>
		<category><![CDATA[Cb]]></category>
		<category><![CDATA[Dear Bill]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Kitchen Table]]></category>
		<category><![CDATA[Knee Arthritis]]></category>
		<category><![CDATA[knee pain and arthritis]]></category>
		<category><![CDATA[knee pain and old age]]></category>
		<category><![CDATA[Knee Pain Arthritis]]></category>
		<category><![CDATA[knee pain remedies]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Ligaments]]></category>
		<category><![CDATA[Lt C]]></category>
		<category><![CDATA[Mini Marathon]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Phone Conversation]]></category>
		<category><![CDATA[Raw Diet]]></category>
		<category><![CDATA[Stresses]]></category>
		<category><![CDATA[Testimonies]]></category>
		<category><![CDATA[Traffic Accidents]]></category>
		<category><![CDATA[Trampoline]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=10</guid>
		<description><![CDATA[On Mon, Aug 4, 2008 at 2:22 PM, &#60;c&#62; wrote: Dear Bill, I do not have any knee pain until I squat. I cannot kneel all the way down. I am 62 and in pretty good general health otherwise. I ride bikes, walk, do yoga and/or jump on my trampoline 5 to 6 days a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Pain With Ivor</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-with-ivor/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-with-ivor/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 20:53:43 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Work With Clients]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Positioning]]></category>
		<category><![CDATA[E Book]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[knee exercises]]></category>
		<category><![CDATA[Knee Guru]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Occurence]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[There Have Been Some Significant Changes]]></category>
		<category><![CDATA[Vacuum]]></category>
		<category><![CDATA[Video Testimonial]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=9</guid>
		<description><![CDATA[Hey Gang, Ivor is one of my clients that came to me with Knee Pain.  He didn't have any particular injury he could attribute the Knee Pain to however, his knee hurt none the less.  He is a farmer so physical labor is par for the course.  We have been working for about 4 weeks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Pain While Running</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-while-running/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-while-running/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 17:04:58 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Exercises]]></category>
		<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[4 Months]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Degree Angle]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Feet]]></category>
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		<category><![CDATA[knee pain and running]]></category>
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		<guid isPermaLink="false">http://thekneepainguru.com/?p=5</guid>
		<description><![CDATA[If you are like me and have had trouble with knee pain in the front of your knee while running, try this "exercise" to relieve the pain.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-while-running/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Knee Pain With Nigel</title>
		<link>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-with-nigel/</link>
		<comments>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-with-nigel/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 23:24:04 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
				<category><![CDATA[Knee Pain Posts]]></category>
		<category><![CDATA[Knee Pain Work With Clients]]></category>
		<category><![CDATA[Ace Bandages]]></category>
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		<category><![CDATA[Knee Guru]]></category>
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		<guid isPermaLink="false">http://thekneepainguru.com/?p=4</guid>
		<description><![CDATA[Hi Everyone, I just wanted to write to share with you a little about a client that I have been working with over the past few weeks and some of the great successes we have had in that period of time. Nigel, came to me about 3 weeks ago with lots of knee pain. He [...]]]></description>
		<wfw:commentRss>http://thekneepainguru.com/2008/health/knee-pain-posts/knee-pain-with-nigel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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