The ACL or the anterior cruciate ligament is the ligament that runs from the femur in your upper leg, crisscrosses over your knee, and connects to the bones in your lower leg. When this is torn, it…
Torn Cartilage – Meniscus Tear Treatment Options
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Meniscus tears are often the very painful result of certain sports injuries. You may have read about how just last March, Jeremy Lin of the New York Knicks was out for six weeks after a minor tear to his meniscus. While you have probably heard of this type of knee pain as a result of basketball, football or even skiing injuries, a torn meniscus can be the result of…
How To Ask Better Questions For Your Knees…
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The key to understanding exactly what to do to eliminate your knee pain is as easy as asking questions differently to get better answers so you are now better informed… When you are looking for an answer for the pain you are feeling in your knees… What question do you ask? Does it sound something [...]
The Knee Pain Guru on How To Break Down Knee Scar Tissue
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This video demonstrates how to break down scar tissue in your knee cap tendon (Patella Tendon) to achieve strong, flexible pain free knees. This video developed from a question received about the exercise, “Knee Walk” in my e-book, “Stop Your Knee Pain Now!” This is absolutely the fastest way to break down scar tissue from surgery in your knees and what I use to this day to build up thick, strong, pain free tendons in my knees…
If Vinny Can Do It, You Can Too! Your Knees in 6 Months
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Vinny has graduated! Yes, he passed the physical exam for the Special Marine Operations Unit for his division and is off for 18 weeks of specialized training. Vinny shares his story and his “battle scars” from the surgeries from 2 knee cap dislocations. I believe you’ll be impressed with his achievements and movement…
The New Paradigm For Chronic Knee Pain Treatment That THEY Don’t Want You To Know About…
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A new comprehensive and holistic approach to chronic knee pain treatment is needed and warranted for chronic knee pain sufferers and this must be embraced by the current medical model for us to move forward…
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