One of the most common questions I get is how can I help YOU get over your knee pain over the internet. The great part is I teach you how to get over your knee pain yourself so you don’t have to rely on anyone to do it for you.
How To Deal With Stiff Knees After A Long Car Trip
By · Leave a Comment
Our bodies are designed to move and when we hold a position for any extended period of time to certain degree, rigamortis sets in. Which is precisely why our knees feel so stiff after sitting for hours at a time.
Got Sore Knees After Hiking?
By · 4 Comments
Knee pain tends to be a common occurrence during and after hiking, especially where there is no trail and/or on rugged terrain. The steps you take are rarely ever the same. You may find yourself jumping from boulder to boulder or walking on very loose gravel while going up or down hill. You may trip or get your foot caught on a bush or maybe even have…
My Knee Pain…How Can You Possibly Help Me?
By · 8 Comments
Beliefs are the biggest destroyer of dreams to eliminate chronic knee pain. Start working to deconstruct the beliefs that are keeping you in knee pain is the highest leverage thing you can do to eliminate your chronic knee pain forever…
Can These Foods Make Your Knee Pain Worse?
By · 3 Comments
Did you know that there are actually foods making your knee pain worse?
Listen to the following interview with Sarah Fragoso author of “Everyday Paleo”
How To Take Your 1st Pain Free Step
By · 17 Comments
Taking the first step to eliminating your chronic knee pain can be a little scary and many times you will feel all alone. This video covers how there are many people very much like you and you do have support. We also cover how knee pain progresses and gets worse over time unless you begin to create space in your knee joint. Without this space all the supplements in the world are not going to help what is going on with your knees…
