In this video I discuss an often overlooked technique for recovering faster. Your daily rhythms, sleep, and faster recovery
The Emerging Knee Treatment Paradigm
By · 2 Comments
Create a new reality for your knees and your life…
The Importance of Breathing
By · 7 Comments
How important is breathing? Well, if you don’t breathe, you die. If you are breathing properly, you will experience less pain. Here I help you learn how to do that. Let me know what you notice as you try it out!
The Knee Pain Guru On “My Chronic Knee Pain Is Moving…”
By · Leave a Comment
This video teaches about how knee pain can change and move, underlying tension, and compensation of the body in dealing with knee pain.
How To Ask Better Questions For Your Knees…
By · Leave a Comment
The key to understanding exactly what to do to eliminate your knee pain is as easy as asking questions differently to get better answers so you are now better informed… When you are looking for an answer for the pain you are feeling in your knees… What question do you ask? Does it sound something [...]
The Knee Pain Guru on How To Break Down Knee Scar Tissue
By · Leave a Comment
This video demonstrates how to break down scar tissue in your knee cap tendon (Patella Tendon) to achieve strong, flexible pain free knees. This video developed from a question received about the exercise, “Knee Walk” in my e-book, “Stop Your Knee Pain Now!” This is absolutely the fastest way to break down scar tissue from surgery in your knees and what I use to this day to build up thick, strong, pain free tendons in my knees…
