knee pain tension

Patella Tendon Surgery Insight

by Bill Parravano on March 5, 2009

I give some insight on someone who had patella tendon surgery and
is still having problems 1 year after their operation

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Knee Pain Questions Answered – Session 8

by Bill Parravano on January 2, 2009

I answer questions this week regarding knee pain, knee “popping” and what the body is doing when it is experiencing pain like this.

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Knee Exercises

The Importance of Slowing Down & Knee Pain

by Bill Parravano on October 10, 2008

Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.

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The Girl At The Gas Station With Knee Pain

by Bill Parravano on September 26, 2008

Earlier today I was at the gas station filling up. This girl drove up in a red pontiac sunbird and got out of her car with a huge bag of ice taped to her right knee.  She looked to be in her early 20′s athletic playing softball or volleyball.  She also look to be in [...]

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More On Knee Pain & Arthritis

by Bill Parravano on September 8, 2008

Hi Everyone, I just was watching a video on You Tube regarding knee pain, arthritis, & martial arts. See: Knee Pain Due To Martial Arts A Dr. Farshcian out of Miami, Florida stated in his video that “one of the main causes of Osteoarthritis is trauma” in the affected joint.  In the above mentioned video [...]

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