For the third part of this series I want to cover exercise, or specifically the exercises you do to address the pain in your knees as well as strengthen your knee joint. None of what I am going to share with you today is to be taken [click to continue…]
{ 0 comments }
The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It is a great example of how to understand what needs to be strengthened in and around your knees in order for your knee to be properly supported [click to continue…]
{ 0 comments }