I give some insight on someone who had patella tendon surgery and
is still having problems 1 year after their operation
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Knee Pain Self Help
Here is my take on an article regarding women and knee pain. Even though everything points to women having “weaker” ligaments, I do believe they are able to specifically target the tendons and ligaments in their knees to get over as well as prevent future knee injuries.
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Your exercises must start to build “practical” or “dynamic” strength in your knees for your body to feel as it did before your knee injury.
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