I give some insight on someone who had patella tendon surgery and
is still having problems 1 year after their operation
Patella Tendon Surgery Insight
By · 1 Comment
The 5 Pillars of Knee Pain Recovery – Exercise
By · 12 Comments
Your exercises must start to build “practical” or “dynamic” strength in your knees for your body to feel as it did before your knee injury.
The Knee Pain – Water Correlation
By · 3 Comments
The Knee Pain – Water Correlation By Bill Parravano None of what I am going to share with you today is to be taken as medical advice. This approach is what I used to get myself out of knee pain that I learned over the past 10 years or so. These are truths as I [...]
Brand New “Knee Pain Guru Video”
By · Leave a Comment
I wanted to get this post up as quickly as possible…. All of these exercises have two purposes to both stretch and strengthen the tendons and ligaments in your knees specifically designed to make your knees stronger, more fluid, and more resistant to injury. Anyhow back to the reason I made this post: Check out [...]
