Knee Pain Injury - The Knee Pain Guru

Patella Tendon Surgery Insight

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I give some insight on someone who had patella tendon surgery and
is still having problems 1 year after their operation

Filed Under: Patella · Tagged: Array, Insight, Knee Injury, knee pain exercises, Knee Pain Help, Knee Pain Injury, Knee Pain Perspective, Knee Pain Posts, Knee Pain Questions, Knee Pain Relief, knee pain remedies, Knee Pain Self Help, knee pain tension, knee surgery, Patella Surgery, Patella Tendon, tendon

The Importance of Slowing Down & Knee Pain

By KneePainGuru · 16 Comments

Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.

Filed Under: Ligaments · Tagged: 7 Seconds, Athlete, Automobile Collision, Deceleration, Exercise, Exercises, Extreme Example, Fatigue, Females, Flexibility, John Collis, Joints, Knee Injuries, knee pain and running, Knee Pain and Sports, Knee Pain Injury, Knee Pain Posts, knee pain tension, Knees, Ligaments And Tendons, Mimi, Muscles, Tendons And Ligaments, Trauma

Using Tylenol To Kill Knee Pain

By KneePainGuru · Leave a Comment

Earlier today to was talking to a good friend of mine who is an anasthesiologist at the University of Louisville. Basically they are the doctors that know just how much drugs to give you when you are getting operated on. Anyhow, I asked her some questions regarding acute knee pain (lasting less than 3 months) [...]

Filed Under: Supplements · Tagged: Advil, Anasthesiologist, Arnica, Basting, Chemical Reaction, Chronic Knee Pain, First Few Days, Garbage Men, Good Friend, Health Implications, Knee Injury, Knee Pain Injury, Knee Pain Perspective, Knee Pain Posts, Knee Pain Questions, Knees, Long Periods Of Time, Motrin, Nuprin, Plays One, Significant Health, Toxins, Tylenol, University Of Louisville

Knee Pain and Cycling

By KneePainGuru · 13 Comments

Image:Bicycle_pedal%2C_quill_type%2C_early_1980s%2C_Campagnolo_SL_road.jpg

The controlled range of motion provided by cycling can increase the strength of both the front and back of the knee which provides tremendous all around support for your knees.

Filed Under: Knee Therapy · Tagged: Back Of The Knee, Bicycle Trip, Cartilage Replacement, Cartilage Tear, Circular Motion, Country Bicycle, Cross Country, Hey Everyone, Hips, Knee Cap, Knee Cartilage, Knee Injury, knee pain and cycling, knee pain exercises, Knee Pain Injury, Knee Pain Posts, knee pain remedies, knee surgery, Knees, Long Distances, Mile Trip, Range Of Motion, Revolutions, Trek 520

Knee Pain and Muscle Strength

By KneePainGuru · 1 Comment

It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.

Filed Under: Knee Therapy · Tagged: 7 Seconds, Anatomy Chart, Bones, Colors, Exercise, Fatigues, knee pain and running, Knee Pain Injury, Knee Pain Posts, Knee Pain Questions, Knee Tendon, Knees, Muscle Chart, Muscle Strength, Muscles, Redbook, Tendons, Tension, Webmd

Knee Pain With Nigel

By KneePainGuru · Leave a Comment

Hi Everyone, I just wanted to write to share with you a little about a client that I have been working with over the past few weeks and some of the great successes we have had in that period of time. Nigel, came to me about 3 weeks ago with lots of knee pain. He [...]

Filed Under: Chronic Knee Pain · Tagged: Ace Bandages, Body Positioning, Daily Basis, Exercises, James Brown, Knee Guru, Knee Pain Injury, Knee Pain Posts, knee pain remedies, Knees, Legs, Little Bit, Ortho Bionomy, Period Of Time, Second Session, Successes, Tension

"I'm a dance teacher and suffered for years from knee pain. Physiotherapy did nothing for me. I followed all the advice of my doctors, culminating in surgery. That didn't work either. I tried all kinds of alternative therapies, including acupuncture. Nothing worked…" Read More
Keith — England

"I am finding the videos of the exercises very helpful (in conjunction with the e-book) so far. I am so glad I decided to get the videos as it is much easier for me to follow what I am supposed to do…" Read More
Manuella — Australia

"Today was actually the first time in 3 years I have been able to do a squat all the way down to the floor. Mind you my feet are wider apart and I struggled to keep my heels down but I am totally impressed by…" Read More
Roger — California

"I discovered your web site a couple of evenings ago. My husband and I bought your book, "Stop Your Knee Pain Now!" What common sense advice! After starting off my days…" Read More
Margaret — Canada

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Disclaimer: None of the information contained on this website is to be construed as medical advice. These results are NOT typical. Most participants who fully commit to The Knee Pain Guru program begin to see result within 1 - 2 weeks and in 3 - 4 months what ever knee pain they have been suffering with has been significantly reduced or eliminated. Statistics show that most knee pain sufferers do get worse over time. If you do the exercises incorrectly you could risk hurting yourself. If you have questions please contact your health care professional.

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