I give some insight on someone who had patella tendon surgery and is still having
problems 1 year after their operation
Brand New “Knee Pain Guru Video”
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I wanted to get this post up as quickly as possible….
All of these exercises have two purposes to both stretch and strengthen the tendons and ligaments in your knees specifically designed to make your knees stronger, more fluid, and more resistant to injury.
Anyhow back to the reason I made this post:
Check out this video and let me know what you think!
To Your Pain Free Knees!
Bill
(The Knee Pain Guru)
Knee Pain With Linda
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Hi Bill,
…your info is Extremely! helpful… I am 64 and my right knee has hurt for about 10 years… they say, advanced arthritus… but, although I hike and bike a lot… it hurts more when I sit in the car for awhile. I don’t take meds as they suggested.
I also have scoliosis… and a “Rolfer” says… [Read more...]
How To Fix Knee Pain?
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I believe Jason has lots of valuable information here to share regarding knee pain. I also think in addition to what Jason is sharing it would also be beneficial to breath when you get to those “hot spots” that he is talking about.
The breathing would be in through your nose and out through your mouth. In doing this you are actively engaging the part of your nervous system that is causing your body to tense up to “protect” itself causing the pain, tension, and discomfort on the outside of your knee.
Click on the following video to see more of what I am talking about:
Now go ahead and ask any question you would like…
Best regards,
Bill
(The Knee Pain Guru)
Bill@TheKneePainGuru.com
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