Here is a question from a female tri-athlete who experiences knee pain when she walks or runs…
Overcoming Knee Pain With Systema
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It was almost 9 years ago that I was at Judo and had partnered with Martin Wheeler to practice a hip throw. I had done this throw thousands of times over the course of my career in Judo and was reasonably successful at it. One of the times I was coming into this hip throw and Martin tapped my hip a little. All of a sudden I found myself on the ground not understanding at all what just had happened.
Being full of myself, I looked at him and said, “Try that again!”
I came into the throw again and once again I found myself on the ground not knowing what just had happened.
I asked him, “What did you do?”
The response came, “I just relaxed your [Read more...]
More On Knee Pain & Arthritis
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Hi Everyone,
I just was watching the video below on You Tube regarding knee pain, arthritis, & martial arts.
A Dr. Farshcian out of Miami, Florida stated in his video that “one of the main causes of Osteoarthritis is trauma” in the affected joint. In the above mentioned video regarding knee pain and Dr. Farshchian gives the example of a martial arts kick which [Read more...]
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