This video demonstrates how to break down scar tissue in your knee cap tendon (Patella Tendon) to achieve strong, flexible pain free knees. This video developed from a question received about the exercise, “Knee Walk” in my e-book, “Stop Your Knee Pain Now!” This is absolutely the fastest way to break down scar tissue from surgery in your knees and what I use to this day to build up thick, strong, pain free tendons in my knees…
All Knee Pain Is Not Created Equal
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All Knee Pain Is NOT Created Equal… That’s right every situation is unique yet there are common principles that must be applied in order for knee pain to resolve itself… Learn if The Knee Pain Guru can help your knees or not…
Knee Pain Case Study w/ Zach…Another Knee Success Story!
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Zach is out of knee pain…
That is correct! After only 3 weeks and 4 sessions he says he doesn’t even think about his knee anymore! This news is very exciting and brings lots of hope for lots of knee pain sufferers. You see Zach has had 4 knee surgeries over the past 4 years…
If Zach has been able to get out of knee pain then just about anyone should be able to too!
Knee Pain Case Study – Zach After Week #2
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Huge Improvement since last week…
Zach has been doing his part to get his knees better…Proper water, proper food, the little tips and tricks that I have been showing him and in only a weeks period of time his knee is greatly improved. He is even able to do a full squat now without pain!
Check out the video and see the results!
Episode 5 – Knee Pain Question and Answer
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In Episode 5 of my teleseminar series I answer knee pain questions sent in to me. In this episode I will be covering topics like: Issues concerning uric acid and how it relates to knee pain; Arthritis and Knee Exercises; PCL Injuries; Torn Quad Tendons; Meniscus Tears; And Swelling Below The Knee Cap.
Tendon and Ligament Stretches
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This week Warwick ask what kind of stretches can someone do to stretch and strengthen tendons and ligaments of the knee.
