knee exercises

How To Push Through Knee Pain?

by Bill Parravano on January 19, 2012

A common misconception to get over knee pain is to push through the pain in the hopes that the knee pain will go away on the other side. This usually leads to increased pain and frustration. On the other hand doing nothing doesn’t really seem to be an option because something needs to be done about your knee. The key is to feel how to get out of knee pain. Your knee hurts so you feel that and now you must learn how to feel to get out of knee pain…I explain more in this video…

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The Knee Pain Guru on How To Break Down Knee Scar Tissue

by Bill Parravano on November 3, 2011

This video demonstrates how to break down scar tissue in your knee cap tendon (Patella Tendon) to achieve strong, flexible pain free knees. This video developed from a question received about the exercise, “Knee Walk” in my e-book, “Stop Your Knee Pain Now!” This is absolutely the fastest way to break down scar tissue from surgery in your knees and what I use to this day to build up thick, strong, pain free tendons in my knees…

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All Knee Pain Is Not Created Equal

by Bill Parravano on November 3, 2010

All Knee Pain Is NOT Created Equal… That’s right every situation is unique yet there are common principles that must be applied in order for knee pain to resolve itself… Learn if The Knee Pain Guru can help your knees or not… We do not sell or distribute your information. Your email address, name and [...]

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Zach is out of knee pain…

That is correct! After only 3 weeks and 4 sessions he says he doesn’t even think about his knee anymore! This news is very exciting and brings lots of hope for lots of knee pain sufferers. You see Zach has had 4 knee surgeries over the past 4 years…

If Zach has been able to get out of knee pain then just about anyone should be able to too!

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Knee Pain Case Study – Zach After Week #2

by Bill Parravano on August 2, 2010

Huge Improvement since last week…

Zach has been doing his part to get his knees better…Proper water, proper food, the little tips and tricks that I have been showing him and in only a weeks period of time his knee is greatly improved. He is even able to do a full squat now without pain!

Check out the video and see the results!

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