Have you ever driven behind a vehicle that obviously has been in a serious accident. The entire car looks a little “off.” You can’t really put your finger on it however you know that the car is “crooked” somehow. When the car is crooked like that, will cause certain parts of the car to wear unevenly. Like the outside tread of the tires being worn but the insides aren’t touched. Well, that is very much that same thing that your body is going through right now which is causing your right knee to wear and cause you pain…
Knee Pain Case Study – Zach after week #1
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Great News! Most everything has improved with Zach over the past week. Increased knee flexibility (He can squat now), decreased knee pain, and overall feeling better in his body. This is just after the first week!
The Importance of Slowing Down & Knee Pain
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Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.
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