About 4 months ago I began running in the morning on a daily/semi daily basis. After the first few weeks and the usual aches and pains from running got worked out of my system. I noticed that there was a tendency for there to be pain in the front of my knee and underneath (towards my feet) my knee cap. Of course this leads to less of a desire to jog when your knees are hurting.
So this is an “exercise” for lack of a better term to do for your knees [Read more...]
We do not sell or distribute your information. Your email address, name and any other information you generate are held in strict confidence. You can cancel at anytime. View our full privacy policy here: 
