About 4 months ago I began running in the morning on a daily/semi daily basis. After the first few weeks and the usual aches and pains from running got worked out of my system. I noticed that there was a tendency for there to be pain in the front of my knee and underneath (towards my feet) my knee cap. Of course this leads to less of a desire to jog when your knees are hurting.
So this is an “exercise” for lack of a better term to do for your knees [Read more...]