Questions About How To Correctly Do The “Leg Swing”

The knee pain question today comes from Pat who purchased the e-book, “Stop Your Knee Pain Now!” Pat was curious as how to do one of the exercises I demonstrate in the e-book that I call the leg swing. They didn’t know how to do the leg swing freely and slowly at the same time. I demonstrate how to do the leg swing and explain in more detail how the use of water compliments this exercise to get you out of knee pain faster than you thought possible.

Leave your comments, thoughts, and questions below…

The Simplest Knee Therapy In The World

Check out the video below…Where I walk you through a simple knee therapy that will help you get over the biggest obstacle preventing you from getting over your chronic knee pain…

Treatment For Knee Pain Doesn’t Have To Hurt

Treatment for knee pain doesn’t have to hurt. It is much easier than you think with no need for exercises, therapy, or surgery for your knees.

I had an opportunity to work One-on-One with Dena and results were very cool. See what she has to share about the experience. Getting rid of knee pain is much less complicated than it needs to be…

Listen to what Dena has to say about it.

Episode 22 – Knee Pain Weekly Podcast

In Episode 22 of my teleseminar series I answer your knee pain questions. In this episode I cover these topics:

•Will taking calcium supplements help my knee pain?
•I have fluid buildup with medial tear and cartilage is worn
out, what should I do?
•Help I have great knee pain along with nerve pain, can you
help me?
•My pain in just above the knee, can cycling help my knee?
•I have incomplete range of motion doing the exercises, is
there a way to reduce the pain?
•My mother is elderly with knee pain and has other medical
conditions, how can I help her?

Episode 19 – Knee Pain Weekly Podcast

In Episode 19 of my teleseminar series I answer your knee pain questions.   In this episode I cover topics like:

-Help! I Can’t Straighten My Legs…

-Why does my knee pain increase after cycling?

-I’ve been suffering with knee pain since I was 2 and now my cartilage is wearing away, can you help me?

-I have tendonitis in both knees, what exercises can I do that won’t make my knees worse?

-I have knee pain when I play tennis, what should I do?

-I have really bad pain in kneecap after Taekwondo injury and my knee shakes when I sleep, what’s wrong?

Episode 18 – Knee Pain Weekly Podcast

In Episode 18 of my teleseminar series I answer your knee pain questions.  In this episode I will cover topics like:

-I have knee pain and other joint pain(ankles, toes, fingers, wrists) with popping and little movement.  The scans don’t show anything wrong.    How can this be treated naturally?

-Are there any specific exercises for using stairs and running that will help my knees?

-The outside of my calf gives away when I squat, any suggestions?

-What can I do to be able to sit all the way down on the top of my knees?

-The wearing down of cartilage in my knees, what can I do to stem the deterioration?

-I have severe back pain, any remedy for back pain?