Watch the video first and then check out the links below:

Click on the link immediately below for the Muscle Anatomy Chart to see there are NO MUSCLES AROUND THE FRONT OF YOUR KNEES!

Click here to see the “Muscle Anatomy Chart.”

Now click on this link which takes you the New York Times Video with the mis-information I was talking about in my video above that can actually make your knees worse!

Click here to see the New York Times video for “Stabilizing The Knee.”

Here is my link shamelessly promoting my e-book and video showing you how to CORRECTLY STRENGTHEN YOUR KNEE JOINTS!

Get my e-book & video combo – -> Click Here!

The other week I got interviewed about my e-book, Stop Your Knee Pain Now! by Nutritionist, Rose Cole on Wellness with Rose Radio.

Anyhow, Rose and I and went in depth on how you can achieve pain free knees without prescription drugs…

To hear the interview click on the audio player:

I wanted to get this post up as quickly as possible….

All of these exercises have two purposes to both stretch and strengthen the tendons and ligaments in your knees specifically designed to make your knees stronger, more fluid, and more resistant to injury.

Anyhow back to the reason I made this post:

Check out this video and let me know what you think!

To Your Pain Free Knees!

Bill

(The Knee Pain Guru)

Ivor is one of my clients that came to me with Knee Pain.  He didn’t have any particular injury he could attribute the Knee Pain to however, his knee hurt none the less.  He is a farmer so physical labor is par for the course.  We have been working for about 4 weeks now and there have been some significant changes in the pain tension, and discomfort he has been feeling in his knees.  Ivor has a couple of young children and his main motivation for coming to see me to get rid of his Knee Pain was to be able to get on the floor and play with them.

One big thing that changed in his body as his Knee Pain began to go away was the feeling of the pain and tension in his lower back that he did not notice before.

(He will be coming back in next week and I am going to see if I can get a video testimonial from him to post up on this blog…)

This tends to be a common occurence.  As you relieve the pain, tension, and discomfort in one area of the body with only using comfortable body positioning your body begins to become more aware of the pain, tension, or discomfort that it is feeling in other areas of the body.  The best example I can give of this is, “You have to turn the vacuum off to hear the water dripping.”

When you begin to feel this in your body it can be quite profound…

I have also given Ivor some of the exercises that I have put in my E-book -“Stop Your Knee Pain Now!”,  to help support the process we are working on.  He has said that the exercises are challenging however, the marked improvement he has seen with his Knee Pain has been well worth the effort.

I will continue to keep you posted on how things go with Ivor as well.

Best Regards,

Bill

(The Knee Pain Guru)

Bill@TheKneePainGuru.com

P.S. – You can own your own copy of the e-book here —> “Stop Your Knee Pain Now!”