In this video I discuss an often overlooked technique for recovering faster. Your daily rhythms, sleep, and faster recovery
Create a new reality for your knees and your life…
How important is breathing? Well, if you don’t breathe, you die. If you are breathing properly, you will experience less pain. Here I help you learn how to do that. Let me know what you notice as you try it out!
This video teaches about how knee pain can change and move, underlying tension, and compensation of the body in dealing with knee pain.
In order to get over chronic knee pain you must have a compelling enough reason to do so. Just to get out of knee pain is not enough. Your subconscious must have something to replace your knee pain with otherwise your body will just default to having knee pain again. This video challenges you to [...]
Family and knee pain often don’t mix! I went home to visit family for Christmas in Dayton, Ohio and was telling my Uncle Dave about my solution for the chronic knee pain he was dealing with. All the common thoughts were coming up for him. I’ll probably have arthritis and it’s probably bone on bone. [...]