In Episode 16 of my teleseminar series I answer your knee pain questions. In this episode I will cover topics like: – I have pain and swelling in the back of my knee, what can I do? – I am 63 and have little cartilage, is knee replacement surgery inevitable? – I injured my knee [...]
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The controlled range of motion provided by cycling can increase the strength of both the front and back of the knee which provides tremendous all around support for your knees.
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