Episode 16 – Knee Pain Weekly Podcast

In Episode 16 of my teleseminar series I answer your knee pain questions.  In this episode I will cover topics like:

- I have pain and swelling in the back of my knee, what can I do?

- I am 63 and have little cartilage, is knee replacement surgery inevitable?

- I injured my  knee ligament, it hurts when I touch or stretch, what should I do?

- My knees sound like breaking glass, the fluid is all dried up and cartilage worn, what options do I have?

- I sprained my knee running, how can I strengthen my knee joint to prepare for my Army training?

Knee Pain and Cycling

Image:Bicycle_pedal%2C_quill_type%2C_early_1980s%2C_Campagnolo_SL_road.jpg

Hey Everyone,

A few years back and a couple of years after my knee surgery (cartilage tear and ACL replacement) I went on a cross country bicycle trip.  It was about a 2700 mile trip and lasted about 2 months.  Many people I spoke with at the time said cycling [Read more...]