Athlete - The Knee Pain Guru

Knee Pain Answers – Session #11

Here is a knee pain question from a female tri-athlete who experiences knee pain when she walks or runs…

Filed Under: Chronic Knee Pain · Tagged: Athlete, knee pain and martial arts, knee pain and running, Knee Pain and Sports, Knee Pain Help, Knee Pain Posts, Knee Pain Questions, Martial Arts, Session 11

The Importance of Slowing Down & Knee Pain

By KneePainGuru · 16 Comments

Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.

Filed Under: Ligaments · Tagged: 7 Seconds, Athlete, Automobile Collision, Deceleration, Exercise, Exercises, Extreme Example, Fatigue, Females, Flexibility, John Collis, Joints, Knee Injuries, knee pain and running, Knee Pain and Sports, Knee Pain Injury, Knee Pain Posts, knee pain tension, Knees, Ligaments And Tendons, Mimi, Muscles, Tendons And Ligaments, Trauma

"I'm a dance teacher and suffered for years from knee pain. Physiotherapy did nothing for me. I followed all the advice of my doctors, culminating in surgery. That didn't work either. I tried all kinds of alternative therapies, including acupuncture. Nothing worked…" Read More
Keith — England

"I am finding the videos of the exercises very helpful (in conjunction with the e-book) so far. I am so glad I decided to get the videos as it is much easier for me to follow what I am supposed to do…" Read More
Manuella — Australia

"Today was actually the first time in 3 years I have been able to do a squat all the way down to the floor. Mind you my feet are wider apart and I struggled to keep my heels down but I am totally impressed by…" Read More
Roger — California

"I discovered your web site a couple of evenings ago. My husband and I bought your book, "Stop Your Knee Pain Now!" What common sense advice! After starting off my days…" Read More
Margaret — Canada

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Disclaimer: None of the information contained on this website is to be construed as medical advice. These results are NOT typical. Most participants who fully commit to The Knee Pain Guru program begin to see result within 1 - 2 weeks and in 3 - 4 months what ever knee pain they have been suffering with has been significantly reduced or eliminated. Statistics show that most knee pain sufferers do get worse over time. If you do the exercises incorrectly you could risk hurting yourself. If you have questions please contact your health care professional.

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Knee Pain Answers – Session #11

The Importance of Slowing Down & Knee Pain

Get Bill's latest tipsand advice to relieveKnee Pain and avoid knee surgery

Get Bill's latest tips
and advice to relieve
Knee Pain and avoid knee surgery