Create a new reality for your knees and your life. Have comfort in your knees and body become your reality. I can teach you how!
The key to understanding exactly what to do to eliminate your knee pain is as easy as asking questions differently to get better answers so you are now better informed…
When you are looking for an answer for the pain you are feeling in your knees…
What question do you ask?
Does it sound something like this?
“My knees hurt…What exercise should I do to get rid of my knee pain?”
Well there’s a good chance you are asking the wrong question!
Check out the following video to see what I’m talking about…
You see the quality of your answer is directly related to the quality of your question!
Ask better questions…Get better answer…
This translates to you getting rid of your knee pain…
1 finely chopped yellow or orange pepper
1 finely chopped red pepper
Chopped fresh parsley
2 beaten eggs
A good sprinkling of almond flour
¼ c. or so of chicken broth
Several good squeezes of either Paleo catsup or sugar-free catsup
Salt and pepper to taste (If allowed – I use Celtic sea salt)
(If your diet allows it, you can also add a good dash of Worchestershire sauce)
Mix all well but gently. I like to “frost” the loaf with catsup. I usually form into 2 loaves – one to cook immediately on a baking sheet at 350 degrees for 40 minutes or so, or until cooked through, and one to freeze. Feel free to use whatever vegetables you wish, and any amounts you wish. It will still be delicious, and surprisingly moist. The last time I made this I added grated apple, which was great.
I like to serve this with cauliflower puree, which is a good substitute for mashed potatoes. I just separate the cauliflower into florets, and cook until soft in a small amount of chicken broth, into which I’ve added a chopped clove of garlic. When the cauliflower is done, I use my “stick” blender to puree the cauliflower. You could also use a regular blender or food processor. Delicious!
Click on the link below to listen to the latest Q&A I did for members of my Virtual Knee Pain Clinic in March. I went over question regarding knee pain and gave them a strategy to address what’s going on with their knees. At this point moving towards a place of being completely free of the burden of their knee pain
I covered the following:
From Craig: Wants to know what certain foods should be removed from his diet to help with his knee pain.
From Moritz: Do you suggest doing the exercise routine on a daily basis?
Comment from Debra, followed my suggestions and there’s hardly no pain in the knees, exercising everyday and it’s helping her.
From Judtih: I’ve gotten much better using the Virtual Clinic, for example knowing how to stretch out. I came to the reality with the information given that there was another way other than surgery to fix it.
Avoiding knee replacement surgery is easily addressed based on your therapist’s knowledge and understanding of the tension patterns in your leg contributing to your knee pain. Address the knee with comfort and the knee pain begins to go away immediately…
Here is a video covering YOUR strategy for avoiding your knee replacement surgery and setting up the conditions to overcome chronic knee pain…