Your exercises must start to build “practical” or “dynamic” strength in your knees for your body to feel as it did before your knee injury.
The Real Story Behind Knee Pain…
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The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It is a great example of how to understand what needs to be strengthened in and around your knees in order for your knee to be properly supported to overcome an existing knee injury and prevent [...]
Overcoming Knee Pain With Systema
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Systema, the Russian Martial Art, provided me with the ability to release the tension in my body and free myself from my chronic knee pain.
Brand New “Knee Pain Guru Video”
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I wanted to get this post up as quickly as possible…. All of these exercises have two purposes to both stretch and strengthen the tendons and ligaments in your knees specifically designed to make your knees stronger, more fluid, and more resistant to injury. Anyhow back to the reason I made this post: Check out [...]
Knee Pain & Teenie Tiny Movements
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Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. However, there are very tiny and subtle movements that take place in the knee on a daily basis.
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