Well Think Again…every time you take a step and experience pain, tenderness, swelling, discomfort, etc. in your knees the rest of your body MUST compensate for that experience.
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Knee Pain
The body is actually a tensegrity structure, just like a bicycle wheel or a geodesic dome and the body hold tension the very same way.
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When you begin to speak negatively about your knee pain and how it “always” feels or how it will “never” get better or how “bad” your knees are, you are helping to create or perpetuate the very situation that you say you are trying to overcome.
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Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. However, there are very tiny and subtle movements that take place in the knee on a daily basis.
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It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.
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