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	<title>The Knee Pain Guru &#187; Knee Pain</title>
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	<link>http://thekneepainguru.com</link>
	<description>Solutions for Chronic Knee Pain without the use of Prescription Drugs, Pain Killing Shots, or Surgery</description>
	<pubDate>Thu, 04 Mar 2010 19:37:21 +0000</pubDate>
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		<copyright>&#xA9;Bill Parravano </copyright>
		<managingEditor>thekneepainguru@gmail.com (Bill Parravano)</managingEditor>
		<webMaster>thekneepainguru@gmail.com(Bill Parravano)</webMaster>
		<category>Chronic Knee Pain Solutions</category>
		<ttl>1440</ttl>
		<itunes:keywords>Chronic Knee Pain Solutions Self Help Self Care Answers</itunes:keywords>
		<itunes:subtitle>The Knee Pain Guru - Chronic Knee Pain Solutions</itunes:subtitle>
		<itunes:summary>Chronic Knee Pain Solutions</itunes:summary>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Self-Help"/>
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<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
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<itunes:category text="Health">
  <itunes:category text="Alternative Health"/>
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		<itunes:owner>
			<itunes:name>Bill Parravano</itunes:name>
			<itunes:email>thekneepainguru@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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			<title>The Knee Pain Guru</title>
			<link>http://thekneepainguru.com</link>
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		<item>
		<title>Debunking The New York Times &#8220;Knee Stability&#8221; Video</title>
		<link>http://thekneepainguru.com/health/knee-pain/newyorktimes/</link>
		<comments>http://thekneepainguru.com/health/knee-pain/newyorktimes/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 22:30:23 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
		
		<category><![CDATA[Article]]></category>

		<category><![CDATA[Knee Pain]]></category>

		<category><![CDATA[8 Jpg]]></category>

		<category><![CDATA[Amp]]></category>

		<category><![CDATA[Anatomy Chart]]></category>

		<category><![CDATA[Debunking]]></category>

		<category><![CDATA[E Book]]></category>

		<category><![CDATA[Emc]]></category>

		<category><![CDATA[Img]]></category>

		<category><![CDATA[Img Jpg]]></category>

		<category><![CDATA[Jpg]]></category>

		<category><![CDATA[Knee Instability]]></category>

		<category><![CDATA[Knee Joints]]></category>

		<category><![CDATA[Knee Stability]]></category>

		<category><![CDATA[Knees]]></category>

		<category><![CDATA[Muscle Anatomy]]></category>

		<category><![CDATA[Muscles]]></category>

		<category><![CDATA[New York Times]]></category>

		<category><![CDATA[Nytimes]]></category>

		<category><![CDATA[Repository Product]]></category>

		<category><![CDATA[Video Combo]]></category>

		<category><![CDATA[York Times Video]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=559</guid>
		<description><![CDATA[http://www.TheKneePainGuru.com - Knee Pain can be caused by knee instability.  Listen to the video and see why so many people still have knee pain.  Mis-Information can actually make your knee pain worse!]]></description>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>This is definitely a must see for anyone who is experiencing knee pain as a result of knee instability...    Watch the video ...</itunes:subtitle>
		<itunes:summary>This is definitely a must see for anyone who is experiencing knee pain as a result of knee instability...    Watch the video first and then check out the links below:        Click on the link immediately below for the Muscle Anatomy </itunes:summary>
		<itunes:keywords>Article,,Knee,Pain</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Meniscus Tear With Severe Pain In Knee</title>
		<link>http://thekneepainguru.com/health/knee-pain/meniscus-tear-with-severe-pain-in-knee/</link>
		<comments>http://thekneepainguru.com/health/knee-pain/meniscus-tear-with-severe-pain-in-knee/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 15:54:54 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
		
		<category><![CDATA[Knee Pain]]></category>

		<category><![CDATA[Knee Pain Questions]]></category>

		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[Array]]></category>

		<category><![CDATA[Knee Mri]]></category>

		<category><![CDATA[Meniscus Tear]]></category>

		<category><![CDATA[Mri]]></category>

		<category><![CDATA[Severe Pain]]></category>

		<category><![CDATA[Uma]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=558</guid>
		<description><![CDATA[Uma has suddenly developed severe pain in her right knee and the MRI shows a meniscus tear.  Uma wants to know how to get relief of.......]]></description>
		<wfw:commentRss>http://thekneepainguru.com/health/knee-pain/meniscus-tear-with-severe-pain-in-knee/feed/</wfw:commentRss>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Uma has suddenly developed severe pain in her right knee and the MRI shows a meniscus tear.nbsp; Uma wants to know how to get relief ...</itunes:subtitle>
		<itunes:summary>Uma has suddenly developed severe pain in her right knee and the MRI shows a meniscus tear.nbsp; Uma wants to know how to get relief of.......</itunes:summary>
		<itunes:keywords>Knee,Pain,,Knee,Pain,Questions,,Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>PCL And Meniscus Tear Of The Knee</title>
		<link>http://thekneepainguru.com/health/knee-pain/pcl-and-meniscus-tear-of-the-knee/</link>
		<comments>http://thekneepainguru.com/health/knee-pain/pcl-and-meniscus-tear-of-the-knee/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 14:44:19 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
		
		<category><![CDATA[Knee Pain]]></category>

		<category><![CDATA[Knee Pain Questions]]></category>

		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[Medial Meniscus]]></category>

		<category><![CDATA[Meniscus Tear]]></category>

		<category><![CDATA[Pcl]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=557</guid>
		<description><![CDATA[Lisa asked me a question regarding her PCL and medial meniscus tear that was a result from a fall back in February and the doctor wants to avoid surgery.  The problem is.........]]></description>
		<wfw:commentRss>http://thekneepainguru.com/health/knee-pain/pcl-and-meniscus-tear-of-the-knee/feed/</wfw:commentRss>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Lisa asked me a question regarding her PCL and medial meniscus tear that was a result from a fall back in February and the doctor ...</itunes:subtitle>
		<itunes:summary>Lisa asked me a question regarding her PCL and medial meniscus tear that was a result from a fall back in February and the doctor wants to avoid surgery.nbsp; The problem is.........</itunes:summary>
		<itunes:keywords>Knee,Pain,,Knee,Pain,Questions,,Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sharp Pain In Knee With Clicking</title>
		<link>http://thekneepainguru.com/health/knee-pain/sharp-pain-in-knee-with-clicking/</link>
		<comments>http://thekneepainguru.com/health/knee-pain/sharp-pain-in-knee-with-clicking/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 14:45:42 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
		
		<category><![CDATA[Knee Pain]]></category>

		<category><![CDATA[Knee Pain Questions]]></category>

		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[Left Knee]]></category>

		<category><![CDATA[Personal Fitness Trainer]]></category>

		<category><![CDATA[Sharp Pain In Knee]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=556</guid>
		<description><![CDATA[Tony is a personal fitness trainer recently experiencing problems with his left knee at present he feel sharp pain and ........]]></description>
		<wfw:commentRss>http://thekneepainguru.com/health/knee-pain/sharp-pain-in-knee-with-clicking/feed/</wfw:commentRss>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/556/0/watch?v=SqINl_Uq1pc" length="1" type="application/unknown"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Tony is a personal fitness trainer recently experiencing problems with his left knee at present he feels sharp pain and ........ </itunes:subtitle>
		<itunes:summary>Tony is a personal fitness trainer recently experiencing problems with his left knee at present he feels sharp pain and ........</itunes:summary>
		<itunes:keywords>Knee,Pain,,Knee,Pain,Questions,,Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Distance Runner With Knee Pain</title>
		<link>http://thekneepainguru.com/health/knee-pain/distance-runner-with-knee-pain/</link>
		<comments>http://thekneepainguru.com/health/knee-pain/distance-runner-with-knee-pain/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 16:22:39 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
		
		<category><![CDATA[Knee Pain]]></category>

		<category><![CDATA[Knee Pain Questions]]></category>

		<category><![CDATA[Knee Pain and Sports]]></category>

		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[Cristin]]></category>

		<category><![CDATA[distance runner]]></category>

		<category><![CDATA[knee surgery]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=554</guid>
		<description><![CDATA[Cristin is a professional distance runner and had open knee surgery and has never been in this .........]]></description>
		<wfw:commentRss>http://thekneepainguru.com/health/knee-pain/distance-runner-with-knee-pain/feed/</wfw:commentRss>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/554/0/watch?v=_mATIO0PYxQ" length="1" type="application/unknown"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Cristin is a professional distance runner and had open knee surgery and has never been in this ......... </itunes:subtitle>
		<itunes:summary>Cristin is a professional distance runner and had open knee surgery and has never been in this .........</itunes:summary>
		<itunes:keywords>Knee,Pain,,Knee,Pain,Questions,,Knee,Pain,and,Sports,,Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Osteoarthritis in Both Knees</title>
		<link>http://thekneepainguru.com/health/knee-pain/osteoarthritis-in-both-knees/</link>
		<comments>http://thekneepainguru.com/health/knee-pain/osteoarthritis-in-both-knees/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 19:11:19 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
		
		<category><![CDATA[Knee Pain]]></category>

		<category><![CDATA[Knee Pain Questions]]></category>

		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[Array]]></category>

		<category><![CDATA[Both Knees]]></category>

		<category><![CDATA[Osteoarthritis]]></category>

		<category><![CDATA[Replacement Surgery]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=553</guid>
		<description><![CDATA[50 y/o Joy asks a question this week about osteoarthritis in both knees and doesn't want to do replacement surgery, Bill says....]]></description>
		<wfw:commentRss>http://thekneepainguru.com/health/knee-pain/osteoarthritis-in-both-knees/feed/</wfw:commentRss>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/553/0/watch?v=11K1l5MQJ94" length="1" type="application/unknown"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>50 y/o Joy asks a question this week about osteoarthritis in both knees and doesn't want to do replacement surgery, Bill says.....   </itunes:subtitle>
		<itunes:summary>50 y/o Joy asks a question this week about osteoarthritis in both knees and doesn't want to do replacement surgery, Bill says.....  </itunes:summary>
		<itunes:keywords>Knee,Pain,,Knee,Pain,Questions,,Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Tendon and Ligament Stretches</title>
		<link>http://thekneepainguru.com/health/knee-pain/tendon-and-ligament-stretches/</link>
		<comments>http://thekneepainguru.com/health/knee-pain/tendon-and-ligament-stretches/#comments</comments>
		<pubDate>Wed, 27 May 2009 17:39:20 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
		
		<category><![CDATA[Knee Pain]]></category>

		<category><![CDATA[Knee Pain Questions]]></category>

		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[knee exercises]]></category>

		<category><![CDATA[Ligament]]></category>

		<category><![CDATA[Ligaments Of The Knee]]></category>

		<category><![CDATA[tendon]]></category>

		<category><![CDATA[Tendons And Ligaments]]></category>

		<category><![CDATA[Warwick]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=551</guid>
		<description><![CDATA[This week Warwick ask what kind of stretches can someone do to stretch and strengthen tendons and ligaments of the knee.]]></description>
		<wfw:commentRss>http://thekneepainguru.com/health/knee-pain/tendon-and-ligament-stretches/feed/</wfw:commentRss>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/551/0/watch?v=DBGOhNFuJeE" length="1" type="application/unknown"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>This week Warwick ask what kind of stretches can someone do to stretch and strengthen tendons and ligaments of the knee. </itunes:subtitle>
		<itunes:summary>This week Warwick ask what kind of stretches can someone do to stretch and strengthen tendons and ligaments of the knee.</itunes:summary>
		<itunes:keywords>Knee,Pain,,Knee,Pain,Questions,,Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Question From Kevin and 24 Years of Knee Pain</title>
		<link>http://thekneepainguru.com/uncategorized/question-from-kevin/</link>
		<comments>http://thekneepainguru.com/uncategorized/question-from-kevin/#comments</comments>
		<pubDate>Wed, 20 May 2009 20:21:31 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
		
		<category><![CDATA[Knee Pain]]></category>

		<category><![CDATA[Knee Pain Questions]]></category>

		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[24 Years]]></category>

		<category><![CDATA[knee exercises]]></category>

		<category><![CDATA[Navy]]></category>

		<category><![CDATA[Video Testimonials]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=547</guid>
		<description><![CDATA[Question from Kevin after watching the video testimonials, he asks a question regarding his knee pain after 24 years in the Navy and then.........]]></description>
		<wfw:commentRss>http://thekneepainguru.com/uncategorized/question-from-kevin/feed/</wfw:commentRss>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/547/0/watch?v=iXm_dBk9r2A" length="1" type="application/unknown"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Question from Kevin after watching the video testimonials, he asks a question regarding his knee pain after 24 years in the Navy and then......... </itunes:subtitle>
		<itunes:summary>Question from Kevin after watching the video testimonials, he asks a question regarding his knee pain after 24 years in the Navy and then.........</itunes:summary>
		<itunes:keywords>Knee,Pain,,Knee,Pain,Questions,,Podcast,,Uncategorized</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Fluid Build-Up On The Knee</title>
		<link>http://thekneepainguru.com/health/knee-pain/fluid-build-up-on-the-knee/</link>
		<comments>http://thekneepainguru.com/health/knee-pain/fluid-build-up-on-the-knee/#comments</comments>
		<pubDate>Wed, 13 May 2009 20:03:07 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
		
		<category><![CDATA[Knee Pain]]></category>

		<category><![CDATA[Knee Pain Questions]]></category>

		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[chronic]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[fluid]]></category>

		<category><![CDATA[swelling]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=545</guid>
		<description><![CDATA[ Phil's knee pain is caused by a fluid build-up which no-one can......]]></description>
		<wfw:commentRss>http://thekneepainguru.com/health/knee-pain/fluid-build-up-on-the-knee/feed/</wfw:commentRss>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/545/0/watch?v=wZLULdRbMdQ" length="1" type="application/unknown"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Phil's knee pain is caused by a fluid build-up which no-one can...... </itunes:subtitle>
		<itunes:summary>Phil's knee pain is caused by a fluid build-up which no-one can......</itunes:summary>
		<itunes:keywords>Knee,Pain,,Knee,Pain,Questions,,Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Knee Pain When Walking</title>
		<link>http://thekneepainguru.com/health/knee-pain/knee-pain-when-walking/</link>
		<comments>http://thekneepainguru.com/health/knee-pain/knee-pain-when-walking/#comments</comments>
		<pubDate>Fri, 08 May 2009 14:11:17 +0000</pubDate>
		<dc:creator>Bill Parravano</dc:creator>
		
		<category><![CDATA[Knee Pain]]></category>

		<category><![CDATA[Knee Pain Questions]]></category>

		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[Chronic Knee Pain]]></category>

		<category><![CDATA[knee exercises]]></category>

		<guid isPermaLink="false">http://thekneepainguru.com/?p=543</guid>
		<description><![CDATA[Charlie asks a question why for some reason I can't straighten my leg, it doesn't hurt when I straighten my leg, but when I try to walk or work I experience....]]></description>
		<wfw:commentRss>http://thekneepainguru.com/health/knee-pain/knee-pain-when-walking/feed/</wfw:commentRss>
			<enclosure url="http://thekneepainguru.com/podpress_trac/feed/543/0/watch?v=9TYF72cyrzg" length="1" type="application/unknown"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Charlie asks a question why for some reason I can't straighten my leg, it doesn't hurt when I straighten my leg, but when I try ...</itunes:subtitle>
		<itunes:summary>Charlie asks a question why for some reason I can't straighten my leg, it doesn't hurt when I straighten my leg, but when I try to walk or work I experience....</itunes:summary>
		<itunes:keywords>Knee,Pain,,Knee,Pain,Questions,,Podcast</itunes:keywords>
		<itunes:author>Bill Parravano</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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