Natural Solutions For Chronic Knee Pain

Hey bill,
I've been doing the "roman chair" against the wall exercise where you sit with your back against the wall. I do them every other day. Breathing in and then out along with the side to side moves.
I'm able to run about 75 yards now with no ill after effects and I haven't worn an ace bandage for several months! As I move and walk my knees are less and less on my mind. These exercises are really working!
I've added the sit back to your heels last week. I still can't make it all the way back but I’m pretty close already. Pretty quick progress on this.
The steadying with the chairs really helped on this one.
I hope to reach a point of running without hindrance and not notice my knees feeling strong and fluid.
Thanks for your help and support bill.
Best regards,

Nigel