My paleo [1] journey began on New Year’s Eve, a mere 30-days ago. A dear friend, Bill Parravano, came over to visit and cooked me my very first paleo meal. It was my introduction into a new world that would later transform my relationship with the food I feed my family. The initial conversation centered [...]
How To Push Through Knee Pain?
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A common misconception to get over knee pain is to push through the pain in the hopes that the knee pain will go away on the other side. This usually leads to increased pain and frustration. On the other hand doing nothing doesn’t really seem to be an option because something needs to be done [...]
The Knee Pain Guru: What’s Your Why?
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In order to get over chronic knee pain you must have a compelling enough reason to do so. Just to get out of knee pain is not enough. Your subconscious must have something to replace your knee pain with otherwise your body will just default to having knee pain again. This video challenges you to [...]
