Family and knee pain often don’t mix! I went home to visit family for Christmas in Dayton, Ohio and was telling my Uncle Dave about my solution for the chronic knee pain he was dealing with. All the common thoughts were coming up for him. I’ll probably have arthritis and it’s probably bone on bone. [...]
How To Know When Knee Pain Is Good?
By · Leave a Comment
Not all knee pain is bad! Sometimes when working with passive stretches and you are looking for a position of comfort your knee can get more painful. This is in fact a good thing because your body is getting to deeper level of an injury/compensation pattern that it’s letting go of. The great part about [...]
