Bone on Bone is one of the worst excuses for knee pain that I have come across in my over 10 years of study and research… In Episode 1 of my teleseminar series I go into the details why there is NO REASON FOR you to have pain in your knees because they are “BONE ON BONE”
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{ 6 comments… read them below or add one }
thanks Bill, very well explained. The question I have for you is:Howmuch water is on suppose to drink?
:how to breath properly?
:what is the right food for the knees?
:how to do the right streching?
:how long I suppose to do level 1 excercises?
:Where to find all this answers?
Kind regards Jim Marincic
The rule of thumb is your body weight divided by 2 in oz of water per day. However, there are a ton of factors that can change that like temperature, food, other liquids, and exercise…I cover all of this in my virtual clinic…
Hi Bill.
On the subject of water. You say that “The rule of thumb is your body weight divided by 2 in oz of water per day”
In New Zealand we weigh in kg. I presume that when you refer to body weight you are talking in US lbs and US fluid ozs?. Therefore as I weigh 65kg, then I should be drinking appoximately 2.1 litres of water per day?.
Does the 2.1 litres per day include the normal intake of milk, tea, coffee etc or is the pure water intake on top of any other liquid intake? Thanks for your help. Cheers, Tony.
Tony – Now for the math! 65kg times 2.2 pounds = 143 Lbs /2 = 71.5 US fluid ozs of water = 2.1 litres of WATER…This does NOT include anything else…All of this and more is in the Virtual Clinic under the “Hydration Station” section…Including interviews with lots of professionals that get into the nitty gritty of how water (or lack there of) has an effect on your body…Bill
Ive been so desperate with my patella tendon weakness that Im considering getting an above knee amputation,,,it just feels like a total drag,,the joint is so week that its hardly supporting my thigh and upper body its been an on going problem for eight months..I ve been doing leg raises to strengthen the muscles but im not sure if its working or actually causing more damage I have the feeling that I might have partially ruptured the tendon from hyperextending it while running very fast,,,do you recommend a patella tendon reconstruction surgery, an amputation or should i just wait for it to heal,,,like i said its been 8 months and I still unable to walk or stand comfortably for more than 5 minutes….any comment would be greatly appreciated! have a nice day
Tatiana
Let’s setup a time to chat on Skype and figure out what’s the best plan of attack for your knee…
Click on the following link to get that setup: http://www.on2url.com/app/adtrack.asp?MerchantID=143560&AdID=553280
Talk soon,
Bill