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Learn more about how to handle your knee pain: |
A common misconception to get over knee pain is to push through the pain in the hopes that the knee pain will go away on the other side. This usually leads to increased pain and frustration. On the other hand doing nothing doesn't really seem to be an option because something needs to be done about your knee. The key is to feel how to get out of knee pain. Your knee hurts so you feel that and now you must learn how to feel to get out of knee pain...I explain more in this video...
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In order to get over chronic knee pain you must have a compelling enough reason to do so. Just to get out of knee pain is not enough. Your subconscious must have something to replace your knee pain with otherwise your body will just default to having knee pain again. This video challenges you to discover your "Why" because without the "Why" odds are your knee pain will return.
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Family and knee pain often don't mix!
I went home to visit family for Christmas in Dayton, Ohio and was telling my Uncle Dave about my solution for the chronic knee pain he was dealing with. All the common thoughts were coming up for him. I'll probably have arthritis and it's probably bone on bone. Logically his brain was not able to get around the concepts that I was talking about regarding creating space in the knee joint to get the pressure off of the nerves in his knee. Understanding comfort in your knee is a "feel" thing that is difficult to rationalize until, of course, you FEEL IT.
I persuaded him to let me take a look at his knee and after a few short minutes he "felt" the difference. I shared with him my vision to make knee replacement surgery obsolete in my lifetime. He will be helping me approach insurance companies soon to offer my program as an alternative for knee replacement surgery! I'm pretty stoked about that...
See what he has to say after we worked together and I showed him how to work on his own knee going forward...
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Not all knee pain is bad! Sometimes when working with passive stretches and you are looking for a position of comfort your knee can get more painful. This is in fact a good thing because your body is getting to deeper level of an injury/compensation pattern that it's letting go of. The great part about it you can now move onto another passive stretch that will allow your body to continue to seek a new place of comfort...
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